Pita bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, pita, white, enriched
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
275 kcal | - | - |
Protein
|
9.1 g | 18% DV | 132% (66.18 g) |
Fat
|
1.2 g | 1.5% DV | - |
Carbohydrate
|
55.7 g | 20% DV | - |
Sugars
|
1.3 g | - | - |
Fiber
|
2.2 g | 7.9% DV | 57.14% (16 g) |
Sodium, Na
|
536 mg | 23% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
32.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.6 mg | 2.7% DV | 19.31% (106 mg) |
|
Folate
|
165 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.6 mg | 50% DV | 363% (4.36 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.33 mg | 25% DV | 183% (2.38 mg) |
|
Vitamin B3 (Niacin)
|
4.63 mg | 29% DV | 211% (33.69 mg) |
|
Vitamin B6
|
0.03 mg | 2% DV | 14.55% (0.25 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.2 ug | 0.2% DV | 1.21% (1.45 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
107 ug | - | - |
|
Folic acid
|
83 ug | 21% DV | 151% (604 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.3 mg | 2% DV | 14.55% (2.18 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
86 mg | 6.6% DV | 48.11% (625 mg) |
|
Copper, Cu
|
0.17 mg | 19% DV | 136% (1.22 mg) |
|
Iron, Fe
|
2.62 mg | 15% DV | 106% (19.05 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 45.02% (189 mg) |
|
Phosphorus, P
|
97 mg | 7.8% DV | 56.44% (705 mg) |
|
Potassium, K
|
120 mg | 2.6% DV | 18.57% (873 mg) |
|
Selenium, Se
|
27.1 ug | 49% DV | 358% (197 ug) |
|
Sodium, Na
|
536 mg | 23% DV | 169% (3898 mg) |
|
Zinc, Zn
|
0.84 mg | 7.6% DV | 55.54% (6.11 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.51 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.09 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.16 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
55.7 g | 20% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
32.1 g | - | - |