Raisin bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
270 kcal | - | - |
Protein
|
8.82 g | 18% DV | 131% (65.33 g) |
Fat
|
3.26 g | 4.2% DV | - |
Carbohydrate
|
52.21 g | 19% DV | - |
Sugars
|
11.32 g | - | - |
Fiber
|
2.5 g | 8.9% DV | 66.14% (18.52 g) |
Sodium, Na
|
432 mg | 19% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
33.68 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.2 mg | 2.6% DV | 19.12% (105 mg) |
|
Folate
|
154 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.47 mg | 39% DV | 288% (3.46 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 18% DV | 130% (1.69 mg) |
|
Vitamin B3 (Niacin)
|
4.36 mg | 27% DV | 202% (32.3 mg) |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 43.57% (0.74 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 1.65% (1.48 mg) |
|
Vitamin K
|
0.5 ug | 0.4% DV | 3.09% (3.7 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
100 ug | - | - |
|
Folic acid
|
77 ug | 19% DV | 143% (570 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.21 mg | 1.4% DV | 10.37% (1.56 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
196 mg | 15% DV | 112% (1452 mg) |
|
Copper, Cu
|
0.14 mg | 15% DV | 114% (1.03 mg) |
|
Iron, Fe
|
3.2 mg | 18% DV | 132% (23.7 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 49.38% (207 mg) |
|
Phosphorus, P
|
112 mg | 9% DV | 66.37% (830 mg) |
|
Potassium, K
|
180 mg | 3.8% DV | 28.37% (1333 mg) |
|
Selenium, Se
|
20.9 ug | 38% DV | 281% (155 ug) |
|
Sodium, Na
|
432 mg | 19% DV | 139% (3200 mg) |
|
Zinc, Zn
|
0.83 mg | 7.5% DV | 55.89% (6.15 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.52 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.64 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.45 g | - | - |
|
Stearic acid
|
0.23 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
52.21 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
33.68 g | - | - |