Toasted rice bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
273 kcal | - | - |
Protein
|
4.74 g | 9.5% DV | 69.45% (34.73 g) |
Fat
|
5.76 g | 7.4% DV | - |
Carbohydrate
|
50.31 g | 18% DV | - |
Sugars
|
3.88 g | - | - |
Fiber
|
4.7 g | 17% DV | 123% (34.43 g) |
Sodium, Na
|
491 mg | 21% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
37.35 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.8 mg | 2.5% DV | 18.38% (101 mg) |
|
Folate
|
34 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.33 mg | 28% DV | 201% (2.42 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.56 mg | 43% DV | 313% (4.07 mg) |
|
Vitamin B3 (Niacin)
|
3.05 mg | 19% DV | 140% (22.34 mg) |
|
Vitamin B6
|
0.08 mg | 4.7% DV | 34.48% (0.59 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 1.83% (2.2 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Folate, total
|
34 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.66 mg | 4.4% DV | 32.23% (4.84 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
152 mg | 12% DV | 85.66% (1114 mg) |
|
Copper, Cu
|
0.08 mg | 9.1% DV | 66.75% (0.6 mg) |
|
Iron, Fe
|
2.89 mg | 16% DV | 118% (21.17 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 22.68% (95.24 mg) |
|
Phosphorus, P
|
56 mg | 4.5% DV | 32.82% (410 mg) |
|
Potassium, K
|
82 mg | 1.7% DV | 12.78% (601 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 5.33% (2.93 ug) |
|
Sodium, Na
|
491 mg | 21% DV | 156% (3597 mg) |
|
Zinc, Zn
|
0.53 mg | 4.8% DV | 35.3% (3.88 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.55 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.39 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.78 g | - | - |
|
Stearic acid
|
0.16 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
50.31 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
37.35 g | - | - |