Toasted sunflower meal bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, sunflower meal
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
336 kcal | - | - |
Protein
|
12.26 g | 25% DV | 146% (72.98 g) |
Fat
|
9.05 g | 12% DV | - |
Carbohydrate
|
52.73 g | 19% DV | - |
Sugars
|
3.4 g | - | - |
Fiber
|
2.9 g | 10% DV | 61.65% (17.26 g) |
Sodium, Na
|
563 mg | 24% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
23.36 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.5 mg | 2.8% DV | 16.77% (92.26 mg) |
|
Folate
|
119 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.46 mg | 38% DV | 227% (2.72 mg) |
|
Vitamin B12
|
0.06 ug | 2.5% DV | 14.88% (0.36 ug) |
|
Vitamin B2 (Riboflavin)
|
0.33 mg | 25% DV | 151% (1.96 mg) |
|
Vitamin B3 (Niacin)
|
4.84 mg | 30% DV | 180% (28.82 mg) |
|
Vitamin B6
|
0.15 mg | 9.1% DV | 53.92% (0.92 mg) |
|
Vitamin C
|
0.1 mg | 0.1% DV | 0.66% (0.6 mg) |
|
Vitamin K
|
1.2 ug | 1% DV | 5.95% (7.14 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
47 ug | - | - |
|
Folate, total
|
89 ug | - | - |
|
Folic acid
|
43 ug | 11% DV | 63.99% (256 ug) |
|
Retinol
|
18 ug | - | - |
|
Vitamin A, RAE
|
18 ug | 2% DV | 11.9% (107 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 5.95% (1.19 ug) |
|
Vitamin E (alpha-tocopherol)
|
3.27 mg | 22% DV | 130% (19.46 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
46 mg | 3.5% DV | 21.06% (274 mg) |
|
Copper, Cu
|
0.34 mg | 37% DV | 222% (2 mg) |
|
Iron, Fe
|
4.02 mg | 22% DV | 133% (23.93 mg) |
|
Magnesium, Mg
|
41 mg | 9.8% DV | 58.11% (244 mg) |
|
Phosphorus, P
|
234 mg | 19% DV | 111% (1393 mg) |
|
Potassium, K
|
213 mg | 4.5% DV | 26.98% (1268 mg) |
|
Selenium, Se
|
30.8 ug | 56% DV | 333% (183 ug) |
|
Sodium, Na
|
563 mg | 24% DV | 146% (3351 mg) |
|
Zinc, Zn
|
1.41 mg | 13% DV | 76.3% (8.39 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
4.44 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.83 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.13 g | - | - |
|
Palmitic acid
|
0.93 g | - | - |
|
Stearic acid
|
0.49 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
52.73 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
23.36 g | - | - |