Sweet potato bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (118.5 g) Beverages, water, tap, drinking
- 1 cup (122 g) Milk, NFS
- 1 cup (9 g) Salt, table, iodized
- 1 cup (12.5 g) Sugars, granulated
- 1 cup (7 g) Butter, stick, salted
- (6.406 g) Shortening, vegetable, household, composite
- 1/4 oz package (3.5 g) Leavening agents, yeast, baker's, active dry
- 1 cup (411 g) Flour, bread, white, enriched, unbleached
- (150 g) Sweet potato, canned, vacuum pack
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
241 kcal | - | - |
Protein
|
8.64 g | 17% DV | 143% (71.7 g) |
Fat
|
2.87 g | 3.7% DV | - |
Carbohydrate
|
45.38 g | 17% DV | - |
Sugars
|
3.53 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 50.39% (14.11 g) |
Sodium, Na
|
474 mg | 21% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
41.28 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.2 mg | 1.9% DV | 15.39% (84.65 mg) |
|
Folate
|
96 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.47 mg | 39% DV | 324% (3.88 mg) |
|
Vitamin B12
|
0.05 ug | 2.1% DV | 17.29% (0.41 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 165% (2.15 mg) |
|
Vitamin B3 (Niacin)
|
3.48 mg | 22% DV | 180% (28.85 mg) |
|
Vitamin B6
|
0.09 mg | 5.1% DV | 42.47% (0.72 mg) |
|
Vitamin C
|
4.1 mg | 4.6% DV | 37.81% (34.02 mg) |
|
Vitamin K
|
1.1 ug | 0.9% DV | 7.61% (9.13 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
840 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Folate, total
|
67 ug | - | - |
|
Folic acid
|
42 ug | 11% DV | 87.14% (349 ug) |
|
Retinol
|
16 ug | - | - |
|
Vitamin A, RAE
|
86 ug | 9.6% DV | 79.3% (714 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 8.3% (1.66 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.46 mg | 3.1% DV | 25.45% (3.82 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
36 mg | 2.8% DV | 22.98% (299 mg) |
|
Copper, Cu
|
0.13 mg | 15% DV | 124% (1.11 mg) |
|
Iron, Fe
|
3.14 mg | 17% DV | 145% (26.06 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 51.37% (216 mg) |
|
Phosphorus, P
|
95 mg | 7.6% DV | 63.07% (788 mg) |
|
Potassium, K
|
157 mg | 3.3% DV | 27.72% (1303 mg) |
|
Selenium, Se
|
18.2 ug | 33% DV | 275% (151 ug) |
|
Sodium, Na
|
474 mg | 21% DV | 171% (3934 mg) |
|
Zinc, Zn
|
0.7 mg | 6.4% DV | 52.81% (5.81 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.63 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.63 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
0.51 g | - | - |
|
Stearic acid
|
0.2 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
45.38 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
41.28 g | - | - |