Toasted vegetable bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, vegetable
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
284 kcal | - | - |
Protein
|
10.62 g | 21% DV | 150% (74.79 g) |
Fat
|
3.59 g | 4.6% DV | - |
Carbohydrate
|
52.68 g | 19% DV | - |
Sugars
|
3.9 g | - | - |
Fiber
|
2 g | 7.1% DV | 50.3% (14.08 g) |
Sodium, Na
|
584 mg | 25% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
30.88 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
11.3 mg | 2.1% DV | 14.47% (79.58 mg) |
|
Folate
|
102 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.47 mg | 39% DV | 275% (3.3 mg) |
|
Vitamin B12
|
0.06 ug | 2.5% DV | 17.61% (0.42 ug) |
|
Vitamin B2 (Riboflavin)
|
0.32 mg | 25% DV | 174% (2.26 mg) |
|
Vitamin B3 (Niacin)
|
4.33 mg | 27% DV | 191% (30.51 mg) |
|
Vitamin B6
|
0.08 mg | 4.8% DV | 33.97% (0.58 mg) |
|
Vitamin C
|
3.4 mg | 3.8% DV | 26.6% (23.94 mg) |
|
Vitamin K
|
4.4 ug | 3.7% DV | 25.82% (30.99 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
105 ug | - | - |
|
Carotene, beta
|
319 ug | - | - |
|
Cryptoxanthin, beta
|
13 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Folate, total
|
71 ug | - | - |
|
Folic acid
|
44 ug | 11% DV | 77.46% (310 ug) |
|
Retinol
|
19 ug | - | - |
|
Vitamin A, RAE
|
50 ug | 5.6% DV | 39.12% (352 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 7.04% (1.41 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.42 mg | 2.8% DV | 19.72% (2.96 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
42 mg | 3.2% DV | 22.75% (296 mg) |
|
Copper, Cu
|
0.15 mg | 17% DV | 119% (1.07 mg) |
|
Iron, Fe
|
3.83 mg | 21% DV | 150% (26.97 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 50.3% (211 mg) |
|
Phosphorus, P
|
113 mg | 9% DV | 63.66% (796 mg) |
|
Potassium, K
|
178 mg | 3.8% DV | 26.67% (1254 mg) |
|
Selenium, Se
|
22.6 ug | 41% DV | 289% (159 ug) |
|
Sodium, Na
|
584 mg | 25% DV | 179% (4113 mg) |
|
Zinc, Zn
|
0.88 mg | 8% DV | 56.34% (6.2 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.79 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.79 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
0.64 g | - | - |
|
Stearic acid
|
0.25 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
52.68 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
30.88 g | - | - |