Vegetable bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (118.5 g) Beverages, water, tap, drinking
- 1 cup (122 g) Milk, NFS
- 1 teaspoon (9 g) Salt, table, iodized
- 1 cup (12.5 g) Sugars, granulated
- 1 cup (7 g) Butter, stick, salted
- (6.406 g) Shortening, vegetable, household, composite
- 1/4 oz package (3.5 g) Leavening agents, yeast, baker's, active dry
- 1 cup (411 g) Flour, bread, white, enriched, unbleached
- (20.625 g) Carrots, raw
- (18.625 g) Peppers, sweet, red, raw
- 1 cup (6.875 g) Tomatoes, sun-dried
- (3.125 g) Spinach, mature
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
258 kcal | - | - |
Protein
|
9.67 g | 19% DV | 150% (74.96 g) |
Fat
|
3.26 g | 4.2% DV | - |
Carbohydrate
|
47.94 g | 17% DV | - |
Sugars
|
3.54 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 52.6% (14.73 g) |
Sodium, Na
|
531 mg | 23% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
37.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.3 mg | 1.9% DV | 14.52% (79.84 mg) |
|
Folate
|
109 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.53 mg | 45% DV | 345% (4.14 mg) |
|
Vitamin B12
|
0.06 ug | 2.5% DV | 19.38% (0.47 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 174% (2.26 mg) |
|
Vitamin B3 (Niacin)
|
3.94 mg | 25% DV | 191% (30.56 mg) |
|
Vitamin B6
|
0.08 mg | 4.4% DV | 34.2% (0.58 mg) |
|
Vitamin C
|
3.6 mg | 4% DV | 31.01% (27.91 mg) |
|
Vitamin K
|
4 ug | 3.3% DV | 25.84% (31.01 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
101 ug | - | - |
|
Carotene, beta
|
305 ug | - | - |
|
Cryptoxanthin, beta
|
13 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Folate, total
|
76 ug | - | - |
|
Folic acid
|
47 ug | 12% DV | 91.09% (364 ug) |
|
Retinol
|
18 ug | - | - |
|
Vitamin A, RAE
|
48 ug | 5.3% DV | 41.34% (372 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 7.75% (1.55 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.38 mg | 2.5% DV | 19.64% (2.95 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
38 mg | 2.9% DV | 22.66% (295 mg) |
|
Copper, Cu
|
0.14 mg | 15% DV | 119% (1.07 mg) |
|
Iron, Fe
|
3.48 mg | 19% DV | 150% (26.98 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 49.83% (209 mg) |
|
Phosphorus, P
|
102 mg | 8.2% DV | 63.26% (791 mg) |
|
Potassium, K
|
162 mg | 3.4% DV | 26.72% (1256 mg) |
|
Selenium, Se
|
20.6 ug | 37% DV | 290% (160 ug) |
|
Sodium, Na
|
531 mg | 23% DV | 179% (4116 mg) |
|
Zinc, Zn
|
0.8 mg | 7.3% DV | 56.38% (6.2 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.72 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.72 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
0.58 g | - | - |
|
Stearic acid
|
0.23 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
47.94 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
37.1 g | - | - |