White bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
267 kcal | - | - |
Protein
|
9.43 g | 19% DV | 141% (70.64 g) |
Fat
|
3.59 g | 4.6% DV | - |
Carbohydrate
|
49.2 g | 18% DV | - |
Sugars
|
5.34 g | - | - |
Fiber
|
2.3 g | 8.2% DV | 61.53% (17.23 g) |
Sodium, Na
|
477 mg | 21% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
35.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.6 mg | 2.7% DV | 19.88% (109 mg) |
|
Folate
|
171 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.51 mg | 42% DV | 316% (3.8 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 18% DV | 138% (1.8 mg) |
|
Vitamin B3 (Niacin)
|
4.76 mg | 30% DV | 223% (35.66 mg) |
|
Vitamin B6
|
0.09 mg | 5.4% DV | 40.54% (0.69 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.2 ug | 0.2% DV | 1.25% (1.5 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Folate, total
|
111 ug | - | - |
|
Folic acid
|
86 ug | 22% DV | 161% (644 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.22 mg | 1.5% DV | 10.99% (1.65 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
211 mg | 16% DV | 122% (1581 mg) |
|
Copper, Cu
|
0.12 mg | 14% DV | 103% (0.93 mg) |
|
Iron, Fe
|
3.36 mg | 19% DV | 140% (25.17 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 48.15% (202 mg) |
|
Phosphorus, P
|
113 mg | 9% DV | 67.72% (846 mg) |
|
Potassium, K
|
117 mg | 2.5% DV | 18.65% (876 mg) |
|
Selenium, Se
|
23.2 ug | 42% DV | 316% (174 ug) |
|
Sodium, Na
|
477 mg | 21% DV | 155% (3573 mg) |
|
Zinc, Zn
|
0.88 mg | 8% DV | 59.93% (6.59 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.68 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.71 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.49 g | - | - |
|
Stearic acid
|
0.25 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
49.2 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
35.7 g | - | - |