Whole wheat bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
254 kcal | - | - |
Protein
|
12.3 g | 25% DV | 194% (96.85 g) |
Fat
|
3.55 g | 4.6% DV | - |
Carbohydrate
|
43.1 g | 16% DV | - |
Sugars
|
4.41 g | - | - |
Fiber
|
6 g | 21% DV | 169% (47.24 g) |
Sodium, Na
|
450 mg | 20% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
38.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
27.2 mg | 4.9% DV | 38.94% (214 mg) |
|
Folate
|
42 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.39 mg | 33% DV | 257% (3.08 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 101% (1.31 mg) |
|
Vitamin B3 (Niacin)
|
4.43 mg | 28% DV | 218% (34.88 mg) |
|
Vitamin B6
|
0.22 mg | 13% DV | 100% (1.7 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
7.8 ug | 6.5% DV | 51.18% (61.42 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
42 ug | - | - |
|
Folate, total
|
42 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.54 mg | 3.6% DV | 28.35% (4.25 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
163 mg | 13% DV | 98.73% (1283 mg) |
|
Copper, Cu
|
0.23 mg | 25% DV | 198% (1.78 mg) |
|
Iron, Fe
|
2.56 mg | 14% DV | 112% (20.16 mg) |
|
Magnesium, Mg
|
77 mg | 18% DV | 144% (606 mg) |
|
Phosphorus, P
|
212 mg | 17% DV | 134% (1669 mg) |
|
Potassium, K
|
250 mg | 5.3% DV | 41.88% (1969 mg) |
|
Selenium, Se
|
25.8 ug | 47% DV | 369% (203 ug) |
|
Sodium, Na
|
450 mg | 20% DV | 154% (3543 mg) |
|
Zinc, Zn
|
1.76 mg | 16% DV | 126% (13.86 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.46 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.6 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.44 g | - | - |
|
Stearic acid
|
0.24 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
43.1 g | 16% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
38.7 g | - | - |