Cooked Breadfruit with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Breadfruit, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
123 kcal | - | - |
Protein
|
1.04 g | 2.1% DV | 33.82% (16.91 g) |
Fat
|
2.77 g | 3.6% DV | - |
Carbohydrate
|
26.26 g | 9.5% DV | - |
Sugars
|
10.65 g | - | - |
Fiber
|
4.7 g | 17% DV | 273% (76.42 g) |
Sodium, Na
|
123 mg | 5.3% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
68.72 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.7 mg | 1.8% DV | 28.68% (158 mg) |
|
Folate
|
12 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8% DV | 130% (1.56 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.2% DV | 35.02% (0.46 mg) |
|
Vitamin B3 (Niacin)
|
0.83 mg | 5.2% DV | 84.15% (13.46 mg) |
|
Vitamin B6
|
0.1 mg | 6.1% DV | 98.52% (1.67 mg) |
|
Vitamin C
|
23.9 mg | 27% DV | 432% (389 mg) |
|
Vitamin K
|
2.7 ug | 2.3% DV | 36.59% (43.9 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
11 ug | 1.2% DV | 19.87% (179 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.44 mg | 2.9% DV | 47.7% (7.15 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 21.26% (276 mg) |
|
Copper, Cu
|
0.08 mg | 9% DV | 146% (1.32 mg) |
|
Iron, Fe
|
0.53 mg | 2.9% DV | 47.88% (8.62 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 92.92% (390 mg) |
|
Phosphorus, P
|
29 mg | 2.3% DV | 37.72% (472 mg) |
|
Potassium, K
|
475 mg | 10% DV | 164% (7724 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 17.74% (9.76 ug) |
|
Sodium, Na
|
123 mg | 5.3% DV | 86.96% (2000 mg) |
|
Zinc, Zn
|
0.12 mg | 1.1% DV | 17.74% (1.95 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.72 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.87 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
0.4 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
26.26 g | 9.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.72 g | - | - |