Breading or batter mix - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
201 kcal | - | - |
Protein
|
6.56 g | 13% DV | 131% (65.27 g) |
Fat
|
1.63 g | 2.1% DV | - |
Carbohydrate
|
40.08 g | 15% DV | - |
Sugars
|
0.67 g | - | - |
Fiber
|
1.6 g | 5.7% DV | 56.86% (15.92 g) |
Sodium, Na
|
245 mg | 11% DV | - |
Cholesterol
|
21 mg | 7% DV | - |
Water
|
50.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
23.3 mg | 4.2% DV | 42.15% (232 mg) |
|
Folate
|
129 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.5 mg | 41% DV | 412% (4.95 mg) |
|
Vitamin B12
|
0.08 ug | 3.3% DV | 33.17% (0.8 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 191% (2.49 mg) |
|
Vitamin B3 (Niacin)
|
3.51 mg | 22% DV | 218% (34.96 mg) |
|
Vitamin B6
|
0.04 mg | 2.5% DV | 25.17% (0.43 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.7 ug | 0.6% DV | 5.8% (6.97 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
83 ug | - | - |
|
Folic acid
|
67 ug | 17% DV | 167% (667 ug) |
|
Retinol
|
9 ug | - | - |
|
Vitamin A, RAE
|
9 ug | 1% DV | 9.95% (89.55 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.98% (1 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.09 mg | 0.6% DV | 5.97% (0.9 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
49 mg | 3.8% DV | 37.5% (488 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 104% (0.94 mg) |
|
Iron, Fe
|
2.99 mg | 17% DV | 165% (29.75 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 40.27% (169 mg) |
|
Phosphorus, P
|
79 mg | 6.3% DV | 62.89% (786 mg) |
|
Potassium, K
|
83 mg | 1.8% DV | 17.57% (826 mg) |
|
Selenium, Se
|
10.7 ug | 19% DV | 194% (106 ug) |
|
Sodium, Na
|
245 mg | 11% DV | 106% (2438 mg) |
|
Zinc, Zn
|
0.51 mg | 4.6% DV | 46.13% (5.07 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.41 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.3 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.24 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
40.08 g | 15% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
21 mg | 7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
50.6 g | - | - |