Breadsticks - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
342 kcal | - | - |
Protein
|
12.18 g | 24% DV | 142% (71.23 g) |
Fat
|
12.85 g | 16% DV | - |
Carbohydrate
|
44.39 g | 16% DV | - |
Sugars
|
1.11 g | - | - |
Fiber
|
2.4 g | 8.6% DV | 50.13% (14.04 g) |
Sodium, Na
|
615 mg | 27% DV | - |
Cholesterol
|
7 mg | 2.3% DV | - |
Water
|
28.32 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.5 mg | 1.4% DV | 7.97% (43.86 mg) |
|
Folate
|
233 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.49 mg | 41% DV | 240% (2.88 mg) |
|
Vitamin B12
|
0.13 ug | 5.4% DV | 31.68% (0.76 ug) |
|
Vitamin B2 (Riboflavin)
|
0.56 mg | 43% DV | 251% (3.27 mg) |
|
Vitamin B3 (Niacin)
|
7.07 mg | 44% DV | 258% (41.32 mg) |
|
Vitamin B6
|
0.1 mg | 6.1% DV | 35.43% (0.6 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
21.1 ug | 18% DV | 103% (123 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
7 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
147 ug | - | - |
|
Folic acid
|
123 ug | 31% DV | 180% (719 ug) |
|
Retinol
|
23 ug | - | - |
|
Vitamin A, RAE
|
24 ug | 2.7% DV | 15.59% (140 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.88 mg | 5.9% DV | 34.31% (5.15 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
87 mg | 6.7% DV | 39.14% (509 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 69.53% (0.63 mg) |
|
Iron, Fe
|
4.64 mg | 26% DV | 151% (27.13 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 30.63% (129 mg) |
|
Phosphorus, P
|
129 mg | 10% DV | 60.35% (754 mg) |
|
Potassium, K
|
132 mg | 2.8% DV | 16.42% (772 mg) |
|
Selenium, Se
|
22 ug | 40% DV | 234% (129 ug) |
|
Sodium, Na
|
615 mg | 27% DV | 156% (3596 mg) |
|
Zinc, Zn
|
1.02 mg | 9.3% DV | 54.23% (5.96 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.72 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
5.4 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.62 g | - | - |
|
Butyric acid
|
0.04 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.06 g | - | - |
|
Myristic acid
|
0.22 g | - | - |
|
Palmitic acid
|
1.77 g | - | - |
|
Stearic acid
|
0.67 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
44.39 g | 16% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
7 mg | 2.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
28.32 g | - | - |