Breakfast meat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
252 kcal | - | - |
Protein
|
20.81 g | 42% DV | 330% (165 g) |
Fat
|
17.87 g | 23% DV | - |
Carbohydrate
|
1.61 g | 0.6% DV | - |
Sugars
|
0.9 g | - | - |
Sodium, Na
|
1102 mg | 48% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Water
|
56.11 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
74.6 mg | 14% DV | 108% (592 mg) |
|
Folate
|
2 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.32 mg | 27% DV | 210% (2.52 mg) |
|
Vitamin B12
|
0.79 ug | 33% DV | 261% (6.27 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 18% DV | 140% (1.82 mg) |
|
Vitamin B3 (Niacin)
|
6.71 mg | 42% DV | 333% (53.29 mg) |
|
Vitamin B6
|
0.36 mg | 21% DV | 169% (2.87 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.6 ug | 0.5% DV | 3.97% (4.76 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
14 ug | - | - |
|
Vitamin A, RAE
|
14 ug | 1.6% DV | 12.35% (111 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.9 ug | 4.5% DV | 35.71% (7.14 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.55 mg | 3.7% DV | 29.1% (4.37 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 9.16% (119 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 80.25% (0.72 mg) |
|
Iron, Fe
|
1.14 mg | 6.3% DV | 50.26% (9.05 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 39.68% (167 mg) |
|
Phosphorus, P
|
245 mg | 20% DV | 156% (1944 mg) |
|
Potassium, K
|
367 mg | 7.8% DV | 61.97% (2913 mg) |
|
Selenium, Se
|
30.5 ug | 55% DV | 440% (242 ug) |
|
Sodium, Na
|
1102 mg | 48% DV | 380% (8746 mg) |
|
Zinc, Zn
|
2.32 mg | 21% DV | 167% (18.41 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.84 g | - | - |
|
Omega-9 eicosenoic
|
0.17 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
6.95 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.21 g | - | - |
|
Palmitic acid
|
3.68 g | - | - |
|
Stearic acid
|
1.79 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.39 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.61 g | 0.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
56.11 g | - | - |