Cooked Broccoflower with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cauliflower, green, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
55 kcal | - | - |
Protein
|
2.98 g | 6% DV | 217% (108 g) |
Fat
|
2.96 g | 3.8% DV | - |
Carbohydrate
|
6.15 g | 2.2% DV | - |
Sugars
|
3.06 g | - | - |
Fiber
|
3.2 g | 11% DV | 416% (116 g) |
Sodium, Na
|
149 mg | 6.5% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
86.72 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
57.8 mg | 11% DV | 382% (2102 mg) |
|
Folate
|
49 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 6.1% DV | 221% (2.65 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.5% DV | 274% (3.56 mg) |
|
Vitamin B3 (Niacin)
|
0.7 mg | 4.4% DV | 160% (25.56 mg) |
|
Vitamin B6
|
0.22 mg | 13% DV | 468% (7.96 mg) |
|
Vitamin C
|
75.5 mg | 84% DV | 3051% (2745 mg) |
|
Vitamin K
|
22.7 ug | 19% DV | 688% (825 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
94 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
49 ug | - | - |
|
Folate, total
|
49 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
19 ug | 2.1% DV | 76.77% (691 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.39 mg | 2.6% DV | 94.55% (14.18 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
34 mg | 2.6% DV | 95.1% (1236 mg) |
|
Copper, Cu
|
0.04 mg | 4.6% DV | 166% (1.49 mg) |
|
Iron, Fe
|
0.74 mg | 4.1% DV | 149% (26.91 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 173% (727 mg) |
|
Phosphorus, P
|
63 mg | 5% DV | 183% (2291 mg) |
|
Potassium, K
|
303 mg | 6.4% DV | 234% (11018 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 39.67% (21.82 ug) |
|
Sodium, Na
|
149 mg | 6.5% DV | 236% (5418 mg) |
|
Zinc, Zn
|
0.65 mg | 5.9% DV | 215% (23.64 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.73 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.9 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.42 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.15 g | 2.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
86.72 g | - | - |