Cooked broccoli - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Broccoli, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
41 kcal | - | - |
Protein
|
2.68 g | 5.4% DV | 261% (131 g) |
Fat
|
0.35 g | 0.4% DV | - |
Carbohydrate
|
6.53 g | 2.4% DV | - |
Sugars
|
1.46 g | - | - |
Fiber
|
2.5 g | 8.9% DV | 436% (122 g) |
Sodium, Na
|
38 mg | 1.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
89.58 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
19.5 mg | 3.5% DV | 173% (951 mg) |
|
Folate
|
58 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 6% DV | 293% (3.51 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.7% DV | 424% (5.51 mg) |
|
Vitamin B3 (Niacin)
|
0.63 mg | 4% DV | 193% (30.83 mg) |
|
Vitamin B6
|
0.18 mg | 11% DV | 514% (8.73 mg) |
|
Vitamin C
|
80.8 mg | 90% DV | 4379% (3941 mg) |
|
Vitamin K
|
106 ug | 89% DV | 4317% (5180 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
92 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
58 ug | - | - |
|
Folate, total
|
58 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 43.36% (390 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.16 mg | 1.1% DV | 52.03% (7.8 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
48 mg | 3.7% DV | 180% (2341 mg) |
|
Copper, Cu
|
0.06 mg | 6.8% DV | 331% (2.98 mg) |
|
Iron, Fe
|
0.72 mg | 4% DV | 195% (35.12 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 256% (1073 mg) |
|
Phosphorus, P
|
70 mg | 5.6% DV | 273% (3415 mg) |
|
Potassium, K
|
316 mg | 6.7% DV | 328% (15415 mg) |
|
Selenium, Se
|
1.7 ug | 3.1% DV | 151% (82.93 ug) |
|
Sodium, Na
|
38 mg | 1.7% DV | 80.59% (1854 mg) |
|
Zinc, Zn
|
0.44 mg | 4% DV | 195% (21.46 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.53 g | 2.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.58 g | - | - |