Brown Rice With Carrots And Dark Green Vegetables - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- 1/2 cup slices (25.974 g) Carrots, cooked, boiled, drained, without salt
- (25 g) Broccoli, cooked, as ingredient
- 1 cup (4.667 g) Vegetable oil, NFS
- 1 teaspoon (1.002 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
120 kcal | - | - |
Protein
|
2.47 g | 4.9% DV | 82.33% D |
Fat
|
2.66 g | 3.4% DV | - |
Carbohydrate
|
21.32 g | 7.8% DV | - |
Sugars
|
0.69 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 107% D |
Sodium, Na
|
167 mg | 7.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
72.66 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
10 mg | 1.8% DV | 30.3% D |
|
Folate
|
14 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 211% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.3% DV | 88.46% D |
|
Vitamin B3 (Niacin)
|
2.11 mg | 13% DV | 220% D |
|
Vitamin B6
|
0.13 mg | 7.6% DV | 126% D |
|
Vitamin C
|
8.4 mg | 9.3% DV | 156% D |
|
Vitamin K
|
14.2 ug | 12% DV | 197% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
390 ug | - | - |
|
Carotene, beta
|
869 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
89 ug | 9.9% DV | 165% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.55 mg | 3.7% DV | 61.11% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 12.82% D |
|
Copper, Cu
|
0.09 mg | 10% DV | 167% D |
|
Iron, Fe
|
0.54 mg | 3% DV | 50% D |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 131% D |
|
Phosphorus, P
|
90 mg | 7.2% DV | 120% D |
|
Potassium, K
|
122 mg | 2.6% DV | 43.26% D |
|
Selenium, Se
|
4.7 ug | 8.5% DV | 142% D |
|
Sodium, Na
|
167 mg | 7.3% DV | 121% D |
|
Zinc, Zn
|
0.61 mg | 5.5% DV | 92.42% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.95 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.34 g | - | - |
|
Stearic acid
|
0.07 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
21.32 g | 7.8% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.66 g | - | - |