Rice, Long-grain brown (cooked) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	123 kcal	-	-
Protein	2.74 g	5.5% DV	89.11% (44.55 g)
Fat	0.97 g	1.2% DV	-
Carbohydrate	25.58 g	9.3% DV	-
Starch	24.79 g	-	-
Sugars	0.24 g	-	-
Fiber	1.6 g	5.7% DV	92.92% (26.02 g)
Sodium, Na	4 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-
Water	70.27 g	-	-
Ash	0.44 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	9.2 mg	1.7% DV	27.2% (150 mg)
Folate	9 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.18 mg	15% DV	241% (2.89 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.07 mg	5.3% DV	86.3% (1.12 mg)
Vitamin B3 (Niacin)	2.56 mg	16% DV	260% (41.64 mg)
Vitamin B5 (Pantothenic acid)	0.38 mg	7.6% DV	124% (6.18 mg)
Vitamin B6	0.12 mg	7.2% DV	118% (2 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-
Vitamin K	0.2 ug	0.2% DV	2.71% (3.25 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.05 mg	-	-
Tocotrienol, alpha	0.13 mg	-	-
Tocotrienol, beta	0.06 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.46 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.17 mg	1.1% DV	18.43% (2.76 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	3 mg	0.2% DV	3.75% (48.78 mg)
Copper, Cu	0.11 mg	12% DV	192% (1.72 mg)
Iron, Fe	0.56 mg	3.1% DV	50.59% (9.11 mg)
Magnesium, Mg	39 mg	9.3% DV	151% (634 mg)
Manganese, Mn	0.97 mg	42% DV	689% (15.84 mg)
Phosphorus, P	103 mg	8.2% DV	134% (1675 mg)
Potassium, K	86 mg	1.8% DV	29.75% (1398 mg)
Selenium, Se	5.8 ug	11% DV	171% (94.31 ug)
Sodium, Na	4 mg	0.2% DV	2.83% (65.04 mg)
Zinc, Zn	0.71 mg	6.5% DV	105% (11.54 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.15 g	-	-
Arginine	0.2 g	-	-
Aspartic acid	0.24 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.53 g	-	-
Glycine	0.13 g	-	-
Histidine	0.07 g	-	-
Isoleucine	0.11 g	-	-
Leucine	0.21 g	-	-
Lysine	0.1 g	-	-
Methionine	0.06 g	-	-
Phenylalanine	0.13 g	-	-
Proline	0.12 g	-	-
Serine	0.13 g	-	-
Threonine	0.1 g	-	-
Tryptophan	0.03 g	-	-
Tyrosine	0.1 g	-	-
Valine	0.15 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.36 g	-	-
Omega-6 linoleic	0.36 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.37 g	-	-
Omega-9 oleic (cis)	0.37 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.2 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.02 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.44 g	-	-
Betaine	0.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	70.27 g	-	-