Brown Rice With Carrots And Dark Green Vegetables - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- 1/2 cup slices (25.974 g) Carrots, cooked, boiled, drained, without salt
- (25 g) Broccoli, cooked, as ingredient
- 1 teaspoon (1.002 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
105 kcal | - | - |
Protein
|
2.51 g | 5% DV | 95.62% (47.81 g) |
Fat
|
0.82 g | 1.1% DV | - |
Carbohydrate
|
21.72 g | 7.9% DV | - |
Sugars
|
0.7 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 122% (34.29 g) |
Sodium, Na
|
170 mg | 7.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
74.03 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.2 mg | 1.9% DV | 35.32% (194 mg) |
|
Folate
|
14 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 246% (2.95 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.5% DV | 104% (1.35 mg) |
|
Vitamin B3 (Niacin)
|
2.15 mg | 13% DV | 256% (41.03 mg) |
|
Vitamin B6
|
0.13 mg | 7.7% DV | 147% (2.5 mg) |
|
Vitamin C
|
8.6 mg | 9.6% DV | 182% (164 mg) |
|
Vitamin K
|
12.4 ug | 10% DV | 197% (236 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
397 ug | - | - |
|
Carotene, beta
|
886 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
90 ug | 10% DV | 190% (1714 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.26 mg | 1.7% DV | 33.02% (4.95 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 16.12% (210 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 195% (1.75 mg) |
|
Iron, Fe
|
0.55 mg | 3.1% DV | 58.2% (10.48 mg) |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 154% (648 mg) |
|
Phosphorus, P
|
92 mg | 7.4% DV | 140% (1752 mg) |
|
Potassium, K
|
125 mg | 2.7% DV | 50.66% (2381 mg) |
|
Selenium, Se
|
4.8 ug | 8.7% DV | 166% (91.43 ug) |
|
Sodium, Na
|
170 mg | 7.4% DV | 141% (3238 mg) |
|
Zinc, Zn
|
0.63 mg | 5.7% DV | 109% (12 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.29 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.29 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.16 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
21.72 g | 7.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.03 g | - | - |