Brown Rice With Cheese And Cream Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- 1 cup (1 g) Salt, table, iodized
- 1 cup (80.992 g) Cheese sauce, prepared from recipe
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
144 kcal | - | - |
Protein
|
4.95 g | 9.9% DV | 138% D |
Fat
|
5.04 g | 6.5% DV | - |
Carbohydrate
|
19.61 g | 7.1% DV | - |
Sugars
|
0.22 g | - | - |
Fiber
|
1.2 g | 4.3% DV | 59.52% D |
Sodium, Na
|
287 mg | 12% DV | - |
Cholesterol
|
11 mg | 3.7% DV | - |
Water
|
69.02 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
8 mg | 1.5% DV | 20.2% D |
|
Folate
|
10 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 160% D |
|
Vitamin B12
|
0.1 ug | 4.2% DV | 57.87% D |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.2% DV | 128% D |
|
Vitamin B3 (Niacin)
|
1.86 mg | 12% DV | 162% D |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 81.7% D |
|
Vitamin C
|
0.2 mg | 0.2% DV | 3.09% D |
|
Vitamin K
|
0.4 ug | 0.3% DV | 4.63% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
8 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
1 ug | 0.3% DV | 3.47% D |
|
Retinol
|
23 ug | - | - |
|
Vitamin A, RAE
|
24 ug | 2.7% DV | 37.04% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 20.83% D |
|
Vitamin E (alpha-tocopherol)
|
0.15 mg | 1% DV | 13.89% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
93 mg | 7.2% DV | 99.36% D |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 123% D |
|
Iron, Fe
|
0.5 mg | 2.8% DV | 38.58% D |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 109% D |
|
Phosphorus, P
|
139 mg | 11% DV | 154% D |
|
Potassium, K
|
102 mg | 2.2% DV | 30.14% D |
|
Selenium, Se
|
6 ug | 11% DV | 152% D |
|
Sodium, Na
|
287 mg | 12% DV | 173% D |
|
Zinc, Zn
|
0.87 mg | 7.9% DV | 110% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.61 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.54 g | - | - |
|
Butyric acid
|
0.11 g | - | - |
|
Capric acid
|
0.08 g | - | - |
|
Caproic acid
|
0.06 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.06 g | - | - |
|
Myristic acid
|
0.37 g | - | - |
|
Palmitic acid
|
1.3 g | - | - |
|
Stearic acid
|
0.52 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.11 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
19.61 g | 7.1% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
11 mg | 3.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.02 g | - | - |