Brown Rice With Gravy - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- 1 cup (79.92 g) Gravy, chicken, canned or bottled, ready-to-serve
- 1 teaspoon (1.002 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
101 kcal | - | - |
Protein
|
2.14 g | 4.3% DV | 84.75% (42.38 g) |
Fat
|
1.44 g | 1.8% DV | - |
Carbohydrate
|
19.61 g | 7.1% DV | - |
Sugars
|
0.26 g | - | - |
Fiber
|
1.2 g | 4.3% DV | 84.87% (23.76 g) |
Sodium, Na
|
256 mg | 11% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Water
|
75.82 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.6 mg | 1.4% DV | 27.36% (150 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 219% (2.63 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.9% DV | 97.49% (1.27 mg) |
|
Vitamin B3 (Niacin)
|
1.89 mg | 12% DV | 234% (37.47 mg) |
|
Vitamin B6
|
0.09 mg | 5.5% DV | 109% (1.86 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 4.95% (5.94 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.15 mg | 1% DV | 19.8% (2.97 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 7.62% (99.01 mg) |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 176% (1.58 mg) |
|
Iron, Fe
|
0.42 mg | 2.3% DV | 46.2% (8.32 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 132% (554 mg) |
|
Phosphorus, P
|
79 mg | 6.3% DV | 125% (1564 mg) |
|
Potassium, K
|
73 mg | 1.6% DV | 30.76% (1446 mg) |
|
Selenium, Se
|
4.2 ug | 7.6% DV | 151% (83.17 ug) |
|
Sodium, Na
|
256 mg | 11% DV | 220% (5069 mg) |
|
Zinc, Zn
|
0.52 mg | 4.7% DV | 93.61% (10.3 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.36 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.52 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.28 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
19.61 g | 7.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.82 g | - | - |