Brown Rice With Other Vegetables - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- (14 g) Green beans, cooked, as ingredient
- 1/2 cup, chopped (15.096 g) Peppers, sweet, green, cooked, boiled, drained, without salt
- 1 cup (23.31 g) Onions, cooked, boiled, drained, without salt
- 1 cup (4.667 g) Vegetable oil, NFS
- 1 teaspoon (1.002 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
119 kcal | - | - |
Protein
|
2.4 g | 4.8% DV | 80.67% (40.34 g) |
Fat
|
2.63 g | 3.4% DV | - |
Carbohydrate
|
21.45 g | 7.8% DV | - |
Sugars
|
1 g | - | - |
Fiber
|
1.6 g | 5.7% DV | 96.04% (26.89 g) |
Sodium, Na
|
157 mg | 6.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
72.69 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9 mg | 1.6% DV | 27.5% (151 mg) |
|
Folate
|
11 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 12% DV | 209% (2.5 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.8% DV | 81.45% (1.06 mg) |
|
Vitamin B3 (Niacin)
|
2.06 mg | 13% DV | 216% (34.57 mg) |
|
Vitamin B6
|
0.13 mg | 7.5% DV | 127% (2.15 mg) |
|
Vitamin C
|
5.5 mg | 6.1% DV | 103% (92.44 mg) |
|
Vitamin K
|
5.3 ug | 4.4% DV | 74.23% (89.08 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
5 ug | - | - |
|
Carotene, beta
|
37 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 5.6% (50.42 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.48 mg | 3.2% DV | 53.78% (8.07 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 9.05% (118 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 179% (1.61 mg) |
|
Iron, Fe
|
0.54 mg | 3% DV | 50.42% (9.08 mg) |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 132% (555 mg) |
|
Phosphorus, P
|
86 mg | 6.9% DV | 116% (1445 mg) |
|
Potassium, K
|
104 mg | 2.2% DV | 37.19% (1748 mg) |
|
Selenium, Se
|
4.6 ug | 8.4% DV | 141% (77.31 ug) |
|
Sodium, Na
|
157 mg | 6.8% DV | 115% (2639 mg) |
|
Zinc, Zn
|
0.59 mg | 5.4% DV | 90.15% (9.92 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.94 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.34 g | - | - |
|
Stearic acid
|
0.07 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
21.45 g | 7.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.69 g | - | - |