Brown Rice With Other Vegetables - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- (14 g) Green beans, cooked, as ingredient
- 1/2 cup, chopped (15.096 g) Peppers, sweet, green, cooked, boiled, drained, without salt
- 1 cup (23.31 g) Onions, cooked, boiled, drained, without salt
- 1 teaspoon (1.002 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
104 kcal | - | - |
Protein
|
2.44 g | 4.9% DV | 93.85% (46.92 g) |
Fat
|
0.8 g | 1% DV | - |
Carbohydrate
|
21.85 g | 7.9% DV | - |
Sugars
|
1.02 g | - | - |
Fiber
|
1.6 g | 5.7% DV | 110% (30.77 g) |
Sodium, Na
|
160 mg | 7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
74.06 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.2 mg | 1.7% DV | 32.17% (177 mg) |
|
Folate
|
11 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 244% (2.92 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.9% DV | 94.67% (1.23 mg) |
|
Vitamin B3 (Niacin)
|
2.1 mg | 13% DV | 252% (40.31 mg) |
|
Vitamin B6
|
0.13 mg | 7.6% DV | 147% (2.5 mg) |
|
Vitamin C
|
5.6 mg | 6.2% DV | 120% (108 mg) |
|
Vitamin K
|
3.3 ug | 2.8% DV | 52.88% (63.46 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
5 ug | - | - |
|
Carotene, beta
|
37 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 6.41% (57.69 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.19 mg | 1.3% DV | 24.36% (3.65 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 10.36% (135 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 209% (1.88 mg) |
|
Iron, Fe
|
0.55 mg | 3.1% DV | 58.76% (10.58 mg) |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 156% (654 mg) |
|
Phosphorus, P
|
87 mg | 7% DV | 134% (1673 mg) |
|
Potassium, K
|
106 mg | 2.3% DV | 43.37% (2038 mg) |
|
Selenium, Se
|
4.7 ug | 8.5% DV | 164% (90.38 ug) |
|
Sodium, Na
|
160 mg | 7% DV | 134% (3077 mg) |
|
Zinc, Zn
|
0.6 mg | 5.5% DV | 105% (11.54 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.29 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.29 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.16 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
21.85 g | 7.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.06 g | - | - |