Frozen Cooked Brussels Sprouts with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
64 kcal | - | - |
Protein
|
3.53 g | 7.1% DV | 221% (110 g) |
Fat
|
2.92 g | 3.7% DV | - |
Carbohydrate
|
8.06 g | 2.9% DV | - |
Sugars
|
2.02 g | - | - |
Fiber
|
4 g | 14% DV | 446% (125 g) |
Sodium, Na
|
136 mg | 5.9% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
84.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.8 mg | 3.2% DV | 101% (556 mg) |
|
Folate
|
98 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 260% (3.13 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.5% DV | 264% (3.44 mg) |
|
Vitamin B3 (Niacin)
|
0.52 mg | 3.3% DV | 102% (16.25 mg) |
|
Vitamin B6
|
0.3 mg | 17% DV | 544% (9.25 mg) |
|
Vitamin C
|
44.2 mg | 49% DV | 1535% (1381 mg) |
|
Vitamin K
|
190 ug | 158% DV | 4935% (5922 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
542 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
98 ug | - | - |
|
Folate, total
|
98 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
56 ug | 6.2% DV | 194% (1750 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.83 mg | 5.5% DV | 173% (25.94 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 62.5% (813 mg) |
|
Copper, Cu
|
0.03 mg | 3.7% DV | 115% (1.03 mg) |
|
Iron, Fe
|
0.47 mg | 2.6% DV | 81.6% (14.69 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 126% (531 mg) |
|
Phosphorus, P
|
54 mg | 4.3% DV | 135% (1688 mg) |
|
Potassium, K
|
281 mg | 6% DV | 187% (8781 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 34.09% (18.75 ug) |
|
Sodium, Na
|
136 mg | 5.9% DV | 185% (4250 mg) |
|
Zinc, Zn
|
0.23 mg | 2.1% DV | 65.34% (7.19 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.73 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.86 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.44 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.06 g | 2.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
84.3 g | - | - |