Cooked buckwheat groats - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (198 g) Buckwheat groats, roasted, cooked
- 1 cup (0.75 g) Salt, table, iodized
- 1 cup (9.583 g) Margarine-oil blend, tub
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
112 kcal | - | - |
Protein
|
3.22 g | 6.4% DV | 115% (57.5 g) |
Fat
|
3.34 g | 4.3% DV | - |
Carbohydrate
|
18.99 g | 6.9% DV | - |
Sugars
|
0.86 g | - | - |
Fiber
|
2.6 g | 9.3% DV | 166% (46.43 g) |
Sodium, Na
|
174 mg | 7.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
73.61 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
19.6 mg | 3.6% DV | 63.64% (350 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.2% DV | 56.55% (0.68 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.9% DV | 52.2% (0.68 mg) |
|
Vitamin B3 (Niacin)
|
0.89 mg | 5.6% DV | 99.78% (15.96 mg) |
|
Vitamin B6
|
0.25 mg | 14% DV | 258% (4.39 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
6.5 ug | 5.4% DV | 96.73% (116 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
28 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
35 ug | - | - |
|
Vitamin A, RAE
|
38 ug | 4.2% DV | 75.4% (679 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 17.86% (3.57 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.06 mg | 7.1% DV | 126% (18.93 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 10.99% (143 mg) |
|
Copper, Cu
|
0.14 mg | 15% DV | 276% (2.48 mg) |
|
Iron, Fe
|
0.76 mg | 4.2% DV | 75.4% (13.57 mg) |
|
Magnesium, Mg
|
49 mg | 12% DV | 208% (875 mg) |
|
Phosphorus, P
|
67 mg | 5.4% DV | 95.71% (1196 mg) |
|
Potassium, K
|
85 mg | 1.8% DV | 32.29% (1518 mg) |
|
Selenium, Se
|
2.1 ug | 3.8% DV | 68.18% (37.5 ug) |
|
Sodium, Na
|
174 mg | 7.6% DV | 135% (3107 mg) |
|
Zinc, Zn
|
0.58 mg | 5.3% DV | 94.16% (10.36 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.26 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.05 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.37 g | - | - |
|
Stearic acid
|
0.23 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.99 g | 6.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.61 g | - | - |