Cooked Burdock with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Burdock root, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
100 kcal | - | - |
Protein
|
1.6 g | 3.2% DV | 64% (32 g) |
Fat
|
2.89 g | 3.7% DV | - |
Carbohydrate
|
18.06 g | 6.6% DV | - |
Sugars
|
3.02 g | - | - |
Fiber
|
3.4 g | 12% DV | 243% (68 g) |
Sodium, Na
|
135 mg | 5.9% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
76.19 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
12.4 mg | 2.3% DV | 45.09% (248 mg) |
|
Folate
|
20 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.8% DV | 15% (0.18 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.3% DV | 46.15% (0.6 mg) |
|
Vitamin B3 (Niacin)
|
0.3 mg | 1.9% DV | 37.13% (5.94 mg) |
|
Vitamin B6
|
0.24 mg | 14% DV | 285% (4.84 mg) |
|
Vitamin C
|
2.7 mg | 3% DV | 60% (54 mg) |
|
Vitamin K
|
4.1 ug | 3.4% DV | 68.33% (82 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Folate, total
|
20 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 26.67% (240 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.76 mg | 5.1% DV | 101% (15.2 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
43 mg | 3.3% DV | 66.15% (860 mg) |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 178% (1.6 mg) |
|
Iron, Fe
|
0.84 mg | 4.7% DV | 93.33% (16.8 mg) |
|
Magnesium, Mg
|
40 mg | 9.5% DV | 190% (800 mg) |
|
Phosphorus, P
|
53 mg | 4.2% DV | 84.8% (1060 mg) |
|
Potassium, K
|
321 mg | 6.8% DV | 137% (6420 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 25.45% (14 ug) |
|
Sodium, Na
|
135 mg | 5.9% DV | 117% (2700 mg) |
|
Zinc, Zn
|
0.34 mg | 3.1% DV | 61.82% (6.8 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.78 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.94 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.42 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.06 g | 6.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
76.19 g | - | - |