Whole Buttermilk - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Milk, buttermilk, fluid, whole
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
62 kcal | - | - |
Protein
|
3.21 g | 6.4% DV | 207% (104 g) |
Fat
|
3.31 g | 4.2% DV | - |
Carbohydrate
|
4.88 g | 1.8% DV | - |
Sugars
|
4.88 g | - | - |
Sodium, Na
|
105 mg | 4.6% DV | - |
Cholesterol
|
11 mg | 3.7% DV | - |
Water
|
87.91 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.6 mg | 2.7% DV | 85.63% (471 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.9% DV | 126% (1.52 mg) |
|
Vitamin B12
|
0.46 ug | 19% DV | 618% (14.84 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 427% (5.55 mg) |
|
Vitamin B3 (Niacin)
|
0.09 mg | 0.6% DV | 18.15% (2.9 mg) |
|
Vitamin B6
|
0.04 mg | 2.1% DV | 68.31% (1.16 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 8.06% (9.68 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
7 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
46 ug | - | - |
|
Vitamin A, RAE
|
47 ug | 5.2% DV | 168% (1516 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.3 ug | 6.5% DV | 210% (41.94 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.07 mg | 0.5% DV | 15.05% (2.26 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
115 mg | 8.8% DV | 285% (3710 mg) |
|
Copper, Cu
|
0.03 mg | 2.8% DV | 89.61% (0.81 mg) |
|
Iron, Fe
|
0.03 mg | 0.2% DV | 5.38% (0.97 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 76.8% (323 mg) |
|
Phosphorus, P
|
85 mg | 6.8% DV | 219% (2742 mg) |
|
Potassium, K
|
135 mg | 2.9% DV | 92.66% (4355 mg) |
|
Selenium, Se
|
3.7 ug | 6.7% DV | 217% (119 ug) |
|
Sodium, Na
|
105 mg | 4.6% DV | 147% (3387 mg) |
|
Zinc, Zn
|
0.38 mg | 3.5% DV | 111% (12.26 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.12 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.83 g | - | - |
|
Butyric acid
|
0.08 g | - | - |
|
Capric acid
|
0.08 g | - | - |
|
Caproic acid
|
0.08 g | - | - |
|
Caprylic acid
|
0.08 g | - | - |
|
Lauric acid
|
0.08 g | - | - |
|
Myristic acid
|
0.3 g | - | - |
|
Palmitic acid
|
0.84 g | - | - |
|
Stearic acid
|
0.37 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.88 g | 1.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
11 mg | 3.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
87.91 g | - | - |