Cooked cabbage - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cabbage, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
26 kcal | - | - |
Protein
|
1.33 g | 2.7% DV | 205% (102 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
6.04 g | 2.2% DV | - |
Sugars
|
3.33 g | - | - |
Fiber
|
2.6 g | 9.3% DV | 714% (200 g) |
Sodium, Na
|
19 mg | 0.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.85 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
11.1 mg | 2% DV | 155% (854 mg) |
|
Folate
|
38 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 365% (4.38 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.1% DV | 237% (3.08 mg) |
|
Vitamin B3 (Niacin)
|
0.23 mg | 1.5% DV | 112% (17.85 mg) |
|
Vitamin B6
|
0.12 mg | 6.8% DV | 525% (8.92 mg) |
|
Vitamin C
|
32.4 mg | 36% DV | 2769% (2492 mg) |
|
Vitamin K
|
79.2 ug | 66% DV | 5077% (6092 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
33 ug | - | - |
|
Carotene, beta
|
42 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
38 ug | - | - |
|
Folate, total
|
38 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 42.74% (385 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.16 mg | 1.1% DV | 82.05% (12.31 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
42 mg | 3.2% DV | 249% (3231 mg) |
|
Copper, Cu
|
0.02 mg | 2.2% DV | 171% (1.54 mg) |
|
Iron, Fe
|
0.49 mg | 2.7% DV | 209% (37.69 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 220% (923 mg) |
|
Phosphorus, P
|
27 mg | 2.2% DV | 166% (2077 mg) |
|
Potassium, K
|
177 mg | 3.8% DV | 290% (13615 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 41.96% (23.08 ug) |
|
Sodium, Na
|
19 mg | 0.8% DV | 63.55% (1462 mg) |
|
Zinc, Zn
|
0.19 mg | 1.7% DV | 133% (14.62 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.04 g | 2.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.85 g | - | - |