Caesar salad (no dressing) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1/2 cup shredded (96 g) Lettuce, cos or romaine, raw
- (10 g) Cheese, parmesan, grated
- 1 cup (5 g) Croutons, seasoned
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
76 kcal | - | - |
Protein
|
4.23 g | 8.5% DV | 223% (111 g) |
Fat
|
3.57 g | 4.6% DV | - |
Carbohydrate
|
6.78 g | 2.5% DV | - |
Sugars
|
1.23 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 169% (47.37 g) |
Sodium, Na
|
225 mg | 9.8% DV | - |
Cholesterol
|
8 mg | 2.7% DV | - |
Water
|
84.12 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.5 mg | 1.9% DV | 50.24% (276 mg) |
|
Folate
|
51 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.8% DV | 206% (2.47 mg) |
|
Vitamin B12
|
0.13 ug | 5.4% DV | 143% (3.42 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.6% DV | 227% (2.95 mg) |
|
Vitamin B3 (Niacin)
|
0.5 mg | 3.1% DV | 81.58% (13.05 mg) |
|
Vitamin B6
|
0.08 mg | 4.6% DV | 121% (2.05 mg) |
|
Vitamin C
|
4 mg | 4.4% DV | 117% (105 mg) |
|
Vitamin K
|
88.7 ug | 74% DV | 1945% (2334 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4524 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
46 ug | - | - |
|
Folate, total
|
49 ug | - | - |
|
Folic acid
|
3 ug | 0.8% DV | 19.74% (78.95 ug) |
|
Retinol
|
21 ug | - | - |
|
Vitamin A, RAE
|
398 ug | 44% DV | 1164% (10474 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.18 mg | 1.2% DV | 31.58% (4.74 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
114 mg | 8.8% DV | 231% (3000 mg) |
|
Copper, Cu
|
0.05 mg | 5.9% DV | 155% (1.39 mg) |
|
Iron, Fe
|
0.99 mg | 5.5% DV | 145% (26.05 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 107% (447 mg) |
|
Phosphorus, P
|
89 mg | 7.1% DV | 187% (2342 mg) |
|
Potassium, K
|
244 mg | 5.2% DV | 137% (6421 mg) |
|
Selenium, Se
|
4.8 ug | 8.7% DV | 230% (126 ug) |
|
Sodium, Na
|
225 mg | 9.8% DV | 257% (5921 mg) |
|
Zinc, Zn
|
0.65 mg | 5.9% DV | 156% (17.11 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.25 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.01 g | - | - |
|
Butyric acid
|
0.05 g | - | - |
|
Capric acid
|
0.06 g | - | - |
|
Caproic acid
|
0.04 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.07 g | - | - |
|
Myristic acid
|
0.23 g | - | - |
|
Palmitic acid
|
0.82 g | - | - |
|
Stearic acid
|
0.34 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.78 g | 2.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
8 mg | 2.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
84.12 g | - | - |