Seasoned croutons - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
465 kcal - -
protein-1 Protein
10.8 g 22% DV 92.9% (46.45 g)
fat-2 Fat
18.3 g 23% DV -
carbs-1 Carbohydrate
63.5 g 23% DV -
sugars-3 Sugars
4.41 g - -
fiber-1 Fiber
5 g 18% DV 76.8% (21.51 g)
salt-1 Sodium, Na
1333 mg 58% DV -
molecule Cholesterol
7 mg 2.3% DV -
water-3 Water
3.6 g - -
ash-1 Ash
3.8 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
14.6 mg 2.7% DV 11.42% (62.8 mg)
Folate
151 ug - -
Vitamin A
32 iu - -
Vitamin B1 (Thiamin)
0.51 mg 42% DV 181% (2.18 mg)
Vitamin B12
0.14 ug 5.8% DV 25.09% (0.6 ug)
Vitamin B2 (Riboflavin)
0.42 mg 32% DV 139% (1.81 mg)
Vitamin B3 (Niacin)
4.65 mg 29% DV 125% (19.98 mg)
Vitamin B5 (Pantothenic acid)
0.84 mg 17% DV 71.83% (3.59 mg)
Vitamin B6
0.08 mg 4.9% DV 21% (0.36 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
0 iu - -
Vitamin K
7.6 ug 6.3% DV 27.24% (32.69 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
40 ug - -
Folate, total
105 ug - -
Folic acid
65 ug 16% DV 69.89% (280 ug)
Retinol
7 ug - -
Vitamin A, RAE
7 ug 0.8% DV 3.35% (30.11 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 11.47% (1.72 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
96 mg 7.4% DV 31.76% (413 mg)
Copper, Cu
0.17 mg 19% DV 80.29% (0.72 mg)
Iron, Fe
2.82 mg 16% DV 67.38% (12.13 mg)
Magnesium, Mg
42 mg 10% DV 43.01% (181 mg)
Manganese, Mn
0.51 mg 22% DV 96.12% (2.21 mg)
Phosphorus, P
140 mg 11% DV 48.17% (602 mg)
Potassium, K
181 mg 3.9% DV 16.56% (778 mg)
Selenium, Se
28.8 ug 52% DV 225% (124 ug)
Sodium, Na
1333 mg 58% DV 249% (5733 mg)
Zinc, Zn
0.94 mg 8.5% DV 36.75% (4.04 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.36 g - -
Arginine
0.4 g - -
Aspartic acid
0.54 g - -
Cystine
0.22 g - -
Glutamic acid
3.38 g - -
Glycine
0.36 g - -
Histidine
0.25 g - -
Isoleucine
0.43 g - -
Leucine
0.77 g - -
Lysine
0.34 g - -
Methionine
0.2 g - -
Phenylalanine
0.53 g - -
Proline
1.16 g - -
Serine
0.53 g - -
Threonine
0.33 g - -
Tryptophan
0.13 g - -
Tyrosine
0.33 g - -
Valine
0.49 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.23 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.45 g - -
Butyric acid
0.09 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.28 g - -
Palmitic acid
2.63 g - -
Stearic acid
2.02 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
63.5 g 23% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
3.8 g - -
Caffeine
0 mg - -
Cholesterol
7 mg 2.3% DV -
Theobromine
0 mg - -
Water
3.6 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Croutons, seasoned
Processing level: 4
Industrial level: 1