Fried calamari - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (65 g) Mollusks, squid, mixed species, raw
- (10 g) Vegetable oil, NFS
- (25 g) Breading or batter as ingredient in food
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
234 kcal | - | - |
Protein
|
13.76 g | 28% DV | 235% (118 g) |
Fat
|
13.22 g | 17% DV | - |
Carbohydrate
|
14.06 g | 5.1% DV | - |
Sugars
|
0.2 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 15.26% (4.27 g) |
Sodium, Na
|
377 mg | 16% DV | - |
Cholesterol
|
183 mg | 61% DV | - |
Water
|
56.86 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
56.3 mg | 10% DV | 87.49% (481 mg) |
|
Folate
|
41 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 113% (1.35 mg) |
|
Vitamin B12
|
0.86 ug | 36% DV | 306% (7.35 ug) |
|
Vitamin B2 (Riboflavin)
|
0.37 mg | 29% DV | 244% (3.17 mg) |
|
Vitamin B3 (Niacin)
|
2.6 mg | 16% DV | 139% (22.21 mg) |
|
Vitamin B6
|
0.05 mg | 3% DV | 25.64% (0.44 mg) |
|
Vitamin C
|
2.9 mg | 3.2% DV | 27.54% (24.79 mg) |
|
Vitamin K
|
13 ug | 11% DV | 92.59% (111 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
27 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 42.74% (171 ug) |
|
Retinol
|
10 ug | - | - |
|
Vitamin A, RAE
|
10 ug | 1.1% DV | 9.5% (85.47 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.83 mg | 19% DV | 161% (24.19 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
39 mg | 3% DV | 25.64% (333 mg) |
|
Copper, Cu
|
1.47 mg | 163% DV | 1391% (12.52 mg) |
|
Iron, Fe
|
1.41 mg | 7.8% DV | 66.95% (12.05 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 61.05% (256 mg) |
|
Phosphorus, P
|
191 mg | 15% DV | 131% (1632 mg) |
|
Potassium, K
|
211 mg | 4.5% DV | 38.37% (1803 mg) |
|
Selenium, Se
|
37.2 ug | 68% DV | 578% (318 ug) |
|
Sodium, Na
|
377 mg | 16% DV | 140% (3222 mg) |
|
Zinc, Zn
|
1.31 mg | 12% DV | 102% (11.2 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.56 g | - | - |
|
Omega-3 DHA
|
0.26 g | - | - |
|
Omega-3 EPA
|
0.11 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
4.28 g | - | - |
|
Omega-9 eicosenoic
|
0.11 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
4.71 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
1.43 g | - | - |
|
Stearic acid
|
0.41 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.06 g | 5.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
183 mg | 61% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
56.86 g | - | - |