Canned cooked classic mixed vegetables with butter or margarine - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
64 kcal - -
protein-1 Protein
2.07 g 4.1% DV 129% (64.69 g)
fat-2 Fat
2.83 g 3.6% DV -
carbs-1 Carbohydrate
8.59 g 3.1% DV -
sugars-3 Sugars
2.73 g - -
fiber-1 Fiber
2.5 g 8.9% DV 279% (78.13 g)
salt-1 Sodium, Na
260 mg 11% DV -
molecule Cholesterol
4 mg 1.3% DV -
water-3 Water
85.66 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
17.2 mg 3.1% DV 97.73% (538 mg)
Folate
24 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 109% (1.31 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 127% (1.66 mg)
Vitamin B3 (Niacin)
0.67 mg 4.2% DV 130% (20.81 mg)
Vitamin B6
0.09 mg 5.3% DV 165% (2.81 mg)
Vitamin C
2.5 mg 2.8% DV 86.81% (78.13 mg)
Vitamin K
22 ug 18% DV 573% (688 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
707 ug - -
Carotene, beta
1462 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
22 ug - -
Vitamin A, RAE
174 ug 19% DV 604% (5438 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 15.63% (3.13 ug)
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 106% (15.94 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
22 mg 1.7% DV 52.88% (688 mg)
Copper, Cu
0.07 mg 7.7% DV 240% (2.16 mg)
Iron, Fe
0.7 mg 3.9% DV 122% (21.88 mg)
Magnesium, Mg
13 mg 3.1% DV 96.73% (406 mg)
Phosphorus, P
39 mg 3.1% DV 97.5% (1219 mg)
Potassium, K
125 mg 2.7% DV 83.11% (3906 mg)
Selenium, Se
0.8 ug 1.5% DV 45.45% (25 ug)
Sodium, Na
260 mg 11% DV 353% (8125 mg)
Zinc, Zn
0.35 mg 3.2% DV 99.43% (10.94 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.54 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.65 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.55 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.59 g 3.1% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
85.66 g - -

Sources

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Classic mixed vegetables, canned, cooked with butter or margarine
Processing level: 3
Industrial level: 2