Canned cooked classic mixed vegetables with butter or margarine - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
64 kcal | - | - |
Protein
|
2.07 g | 4.1% DV | 129% D |
Fat
|
2.83 g | 3.6% DV | - |
Carbohydrate
|
8.59 g | 3.1% DV | - |
Sugars
|
2.73 g | - | - |
Fiber
|
2.5 g | 8.9% DV | 279% D |
Sodium, Na
|
260 mg | 11% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
85.66 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
17.2 mg | 3.1% DV | 97.73% D |
|
Folate
|
24 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.5% DV | 109% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4.1% DV | 127% D |
|
Vitamin B3 (Niacin)
|
0.67 mg | 4.2% DV | 130% D |
|
Vitamin B6
|
0.09 mg | 5.3% DV | 165% D |
|
Vitamin C
|
2.5 mg | 2.8% DV | 86.81% D |
|
Vitamin K
|
22 ug | 18% DV | 573% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
707 ug | - | - |
|
Carotene, beta
|
1462 ug | - | - |
|
Cryptoxanthin, beta
|
11 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
24 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
22 ug | - | - |
|
Vitamin A, RAE
|
174 ug | 19% DV | 604% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 15.63% D |
|
Vitamin E (alpha-tocopherol)
|
0.51 mg | 3.4% DV | 106% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 52.88% D |
|
Copper, Cu
|
0.07 mg | 7.7% DV | 240% D |
|
Iron, Fe
|
0.7 mg | 3.9% DV | 122% D |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 96.73% D |
|
Phosphorus, P
|
39 mg | 3.1% DV | 97.5% D |
|
Potassium, K
|
125 mg | 2.7% DV | 83.11% D |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 45.45% D |
|
Sodium, Na
|
260 mg | 11% DV | 353% D |
|
Zinc, Zn
|
0.35 mg | 3.2% DV | 99.43% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.54 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.65 g | - | - |
|
Butyric acid
|
0.04 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.13 g | - | - |
|
Palmitic acid
|
0.55 g | - | - |
|
Stearic acid
|
0.21 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.59 g | 3.1% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.66 g | - | - |