Canned cranberry beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
83 kcal | - | - |
Protein
|
5.54 g | 11% DV | 267% (133 g) |
Fat
|
0.28 g | 0.4% DV | - |
Carbohydrate
|
15.12 g | 5.5% DV | - |
Fiber
|
6.3 g | 23% DV | 542% (152 g) |
Sodium, Na
|
332 mg | 14% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
77.56 g | - | - |
Ash
|
1.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
77 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 78.31% (0.94 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3% DV | 72.29% (0.94 mg) |
|
Vitamin B3 (Niacin)
|
0.5 mg | 3.2% DV | 75.9% (12.14 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.14 mg | 2.9% DV | 69.4% (3.47 mg) |
|
Vitamin B6
|
0.06 mg | 3.2% DV | 77.96% (1.33 mg) |
|
Vitamin C
|
0.8 mg | 0.9% DV | 21.42% (19.28 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
77 ug | - | - |
|
Folate, total
|
77 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
34 mg | 2.6% DV | 63.02% (819 mg) |
|
Copper, Cu
|
0.14 mg | 16% DV | 380% (3.42 mg) |
|
Iron, Fe
|
1.55 mg | 8.6% DV | 207% (37.35 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 184% (771 mg) |
|
Manganese, Mn
|
0.2 mg | 8.7% DV | 210% (4.82 mg) |
|
Phosphorus, P
|
86 mg | 6.9% DV | 166% (2072 mg) |
|
Potassium, K
|
260 mg | 5.5% DV | 133% (6265 mg) |
|
Selenium, Se
|
3.1 ug | 5.6% DV | 136% (74.7 ug) |
|
Sodium, Na
|
332 mg | 14% DV | 348% (8000 mg) |
|
Zinc, Zn
|
0.84 mg | 7.6% DV | 184% (20.24 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.23 g | - | - |
|
Arginine
|
0.34 g | - | - |
|
Aspartic acid
|
0.67 g | - | - |
|
Cystine
|
0.06 g | - | - |
|
Glutamic acid
|
0.85 g | - | - |
|
Glycine
|
0.22 g | - | - |
|
Histidine
|
0.15 g | - | - |
|
Isoleucine
|
0.25 g | - | - |
|
Leucine
|
0.44 g | - | - |
|
Lysine
|
0.38 g | - | - |
|
Methionine
|
0.08 g | - | - |
|
Phenylalanine
|
0.3 g | - | - |
|
Proline
|
0.24 g | - | - |
|
Serine
|
0.3 g | - | - |
|
Threonine
|
0.23 g | - | - |
|
Tryptophan
|
0.07 g | - | - |
|
Tyrosine
|
0.16 g | - | - |
|
Valine
|
0.29 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
15.12 g | 5.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.5 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
77.56 g | - | - |