Canned Fruit Cocktail - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
55 kcal | - | - |
Protein
|
0.41 g | 0.8% DV | 29.82% (14.91 g) |
Fat
|
0.08 g | 0.1% DV | - |
Carbohydrate
|
14.1 g | 5.1% DV | - |
Sugars
|
13.08 g | - | - |
Fiber
|
0.9 g | 3.2% DV | 117% (32.73 g) |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
85.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
3.7 mg | 0.7% DV | 24.46% (135 mg) |
|
Folate
|
3 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.3% DV | 45.45% (0.55 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.01 mg | 1.1% DV | 39.16% (0.51 mg) |
|
Vitamin B3 (Niacin)
|
0.34 mg | 2.1% DV | 76.14% (12.18 mg) |
|
Vitamin B6
|
0.05 mg | 3.2% DV | 116% (1.96 mg) |
|
Vitamin C
|
2 mg | 2.2% DV | 80.81% (72.73 mg) |
|
Vitamin K
|
2.3 ug | 1.9% DV | 69.7% (83.64 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
113 ug | - | - |
|
Cryptoxanthin, beta
|
43 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 48.48% (436 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.36 mg | 2.4% DV | 87.27% (13.09 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 16.78% (218 mg) |
|
Copper, Cu
|
0.07 mg | 7.4% DV | 271% (2.44 mg) |
|
Iron, Fe
|
0.28 mg | 1.6% DV | 56.57% (10.18 mg) |
|
Magnesium, Mg
|
7 mg | 1.7% DV | 60.61% (255 mg) |
|
Phosphorus, P
|
11 mg | 0.9% DV | 32% (400 mg) |
|
Potassium, K
|
112 mg | 2.4% DV | 86.65% (4073 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 33.06% (18.18 ug) |
|
Sodium, Na
|
5 mg | 0.2% DV | 7.91% (182 mg) |
|
Zinc, Zn
|
0.09 mg | 0.8% DV | 29.75% (3.27 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.1 g | 5.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.1 g | - | - |