Canned peas and onions - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
51 kcal | - | - |
Protein
|
3.28 g | 6.6% DV | 257% (129 g) |
Fat
|
0.38 g | 0.5% DV | - |
Carbohydrate
|
8.57 g | 3.1% DV | - |
Fiber
|
2.3 g | 8.2% DV | 322% (90.2 g) |
Sodium, Na
|
442 mg | 19% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
86.4 g | - | - |
Ash
|
1.37 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
27 ug | - | - |
|
Vitamin A
|
161 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 327% (3.92 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.4% DV | 211% (2.75 mg) |
|
Vitamin B3 (Niacin)
|
1.28 mg | 8% DV | 314% (50.2 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.16 mg | 3.2% DV | 125% (6.24 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 443% (7.53 mg) |
|
Vitamin C
|
3 mg | 3.3% DV | 131% (118 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
27 ug | - | - |
|
Folate, total
|
27 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 34.86% (314 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 51.28% (667 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 436% (3.92 mg) |
|
Iron, Fe
|
0.87 mg | 4.8% DV | 190% (34.12 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 149% (627 mg) |
|
Manganese, Mn
|
0.26 mg | 11% DV | 435% (10 mg) |
|
Phosphorus, P
|
51 mg | 4.1% DV | 160% (2000 mg) |
|
Potassium, K
|
96 mg | 2% DV | 80.1% (3765 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 28.52% (15.69 ug) |
|
Sodium, Na
|
442 mg | 19% DV | 754% (17333 mg) |
|
Zinc, Zn
|
0.58 mg | 5.3% DV | 207% (22.75 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.14 g | - | - |
|
Arginine
|
0.27 g | - | - |
|
Aspartic acid
|
0.29 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.45 g | - | - |
|
Glycine
|
0.11 g | - | - |
|
Histidine
|
0.06 g | - | - |
|
Isoleucine
|
0.12 g | - | - |
|
Leucine
|
0.19 g | - | - |
|
Lysine
|
0.19 g | - | - |
|
Methionine
|
0.05 g | - | - |
|
Phenylalanine
|
0.12 g | - | - |
|
Proline
|
0.11 g | - | - |
|
Serine
|
0.11 g | - | - |
|
Threonine
|
0.12 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.07 g | - | - |
|
Valine
|
0.14 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.15 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
8.57 g | 3.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.37 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
86.4 g | - | - |