Canned Pineapple - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Pineapple, canned, in syrup
- (50 g) Pineapple, canned, juice pack
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
55 kcal | - | - |
Protein
|
0.42 g | 0.8% DV | 30.55% (15.27 g) |
Fat
|
0.12 g | 0.2% DV | - |
Carbohydrate
|
13.91 g | 5.1% DV | - |
Sugars
|
13.07 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 90.91% (25.45 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
85.16 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
3.8 mg | 0.7% DV | 25.12% (138 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 7% DV | 255% (3.05 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.1% DV | 75.52% (0.98 mg) |
|
Vitamin B3 (Niacin)
|
0.28 mg | 1.7% DV | 62.73% (10.04 mg) |
|
Vitamin B6
|
0.07 mg | 4.4% DV | 158% (2.69 mg) |
|
Vitamin C
|
7.1 mg | 7.9% DV | 287% (258 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 9.09% (10.91 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
21 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 8.08% (72.73 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.01 mg | 0.1% DV | 2.42% (0.36 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 41.96% (545 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 396% (3.56 mg) |
|
Iron, Fe
|
0.42 mg | 2.3% DV | 84.85% (15.27 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 147% (618 mg) |
|
Phosphorus, P
|
5 mg | 0.4% DV | 14.55% (182 mg) |
|
Potassium, K
|
141 mg | 3% DV | 109% (5127 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 26.45% (14.55 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 3.16% (72.73 mg) |
|
Zinc, Zn
|
0.12 mg | 1.1% DV | 39.67% (4.36 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.91 g | 5.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.16 g | - | - |