Canned refried beans (reduced sodium) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
89 kcal | - | - |
Protein
|
4.98 g | 10% DV | 224% (112 g) |
Fat
|
2.01 g | 2.6% DV | - |
Carbohydrate
|
13.55 g | 4.9% DV | - |
Sugars
|
0.54 g | - | - |
Fiber
|
3.7 g | 13% DV | 297% (83.15 g) |
Sodium, Na
|
138 mg | 6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
77.75 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
22.7 mg | 4.1% DV | 92.75% (510 mg) |
|
Folate
|
25 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 6% DV | 135% (1.62 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 5.8% DV | 130% (1.69 mg) |
|
Vitamin B3 (Niacin)
|
0.35 mg | 2.2% DV | 49.02% (7.84 mg) |
|
Vitamin B6
|
0.1 mg | 5.8% DV | 130% (2.2 mg) |
|
Vitamin C
|
0.8 mg | 0.9% DV | 19.98% (17.98 mg) |
|
Vitamin K
|
2.3 ug | 1.9% DV | 43.07% (51.69 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Folate, total
|
25 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.09 mg | 0.6% DV | 13.48% (2.02 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
29 mg | 2.2% DV | 50.13% (652 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 322% (2.9 mg) |
|
Iron, Fe
|
1.44 mg | 8% DV | 180% (32.36 mg) |
|
Magnesium, Mg
|
35 mg | 8.3% DV | 187% (787 mg) |
|
Phosphorus, P
|
92 mg | 7.4% DV | 165% (2067 mg) |
|
Potassium, K
|
319 mg | 6.8% DV | 153% (7169 mg) |
|
Selenium, Se
|
5.8 ug | 11% DV | 237% (130 ug) |
|
Sodium, Na
|
138 mg | 6% DV | 135% (3101 mg) |
|
Zinc, Zn
|
0.58 mg | 5.3% DV | 118% (13.03 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.36 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.56 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.39 g | - | - |
|
Stearic acid
|
0.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.55 g | 4.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
77.75 g | - | - |