Reduced Sodium Canned Refried Beans - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	89 kcal	-	-
Protein	4.98 g	10% DV	224% (112 g)
Fat	2.01 g	2.6% DV	-
Carbohydrate	13.55 g	4.9% DV	-
Starch	7.43 g	-	-
Sugars	0.54 g	-	-
Fiber	3.7 g	13% DV	297% (83.15 g)
Sodium, Na	138 mg	6% DV	-
Cholesterol	0 mg	0% DV	-
Water	77.75 g	-	-
Ash	1.71 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	22.7 mg	4.1% DV	92.75% (510 mg)
Folate	26 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.3% DV	142% (1.71 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.08 mg	6.1% DV	137% (1.78 mg)
Vitamin B3 (Niacin)	0.37 mg	2.3% DV	51.54% (8.25 mg)
Vitamin B5 (Pantothenic acid)	0.19 mg	3.8% DV	84.94% (4.25 mg)
Vitamin B6	0.1 mg	6.1% DV	136% (2.31 mg)
Vitamin C	0.8 mg	0.9% DV	19.98% (17.98 mg)
Vitamin D	0 iu	-	-
Vitamin K	2.3 ug	1.9% DV	43.07% (51.69 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	26 ug	-	-
Folate, total	26 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.81 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.08 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.09 mg	0.6% DV	13.48% (2.02 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	29 mg	2.2% DV	50.13% (652 mg)
Copper, Cu	0.13 mg	14% DV	322% (2.9 mg)
Iron, Fe	1.44 mg	8% DV	180% (32.36 mg)
Magnesium, Mg	35 mg	8.3% DV	187% (787 mg)
Manganese, Mn	0.29 mg	13% DV	282% (6.49 mg)
Phosphorus, P	92 mg	7.4% DV	165% (2067 mg)
Potassium, K	319 mg	6.8% DV	153% (7169 mg)
Selenium, Se	5.8 ug	11% DV	237% (130 ug)
Sodium, Na	138 mg	6% DV	135% (3101 mg)
Zinc, Zn	0.58 mg	5.3% DV	118% (13.03 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.23 g	-	-
Arginine	0.27 g	-	-
Aspartic acid	0.62 g	-	-
Cystine	0.05 g	-	-
Glutamic acid	0.8 g	-	-
Glycine	0.2 g	-	-
Histidine	0.14 g	-	-
Isoleucine	0.24 g	-	-
Leucine	0.42 g	-	-
Lysine	0.35 g	-	-
Methionine	0.07 g	-	-
Phenylalanine	0.29 g	-	-
Proline	0.29 g	-	-
Serine	0.31 g	-	-
Threonine	0.18 g	-	-
Tryptophan	0.06 g	-	-
Tyrosine	0.12 g	-	-
Valine	0.29 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.17 g	-	-
Omega-3 ALA	0.17 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.36 g	-	-
Omega-6 linoleic	0.36 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.56 g	-	-
Omega-9 oleic (cis)	0.55 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.39 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.19 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.71 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	77.75 g	-	-