Canned sardines - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
208 kcal | - | - |
Protein
|
24.62 g | 49% DV | 473% (237 g) |
Fat
|
11.45 g | 15% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
307 mg | 13% DV | - |
Cholesterol
|
142 mg | 47% DV | - |
Water
|
59.61 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
75 mg | 14% DV | 131% (721 mg) |
|
Folate
|
10 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.7% DV | 64.1% (0.77 mg) |
|
Vitamin B12
|
8.94 ug | 373% DV | 3582% (85.96 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 17% DV | 168% (2.18 mg) |
|
Vitamin B3 (Niacin)
|
5.25 mg | 33% DV | 315% (50.43 mg) |
|
Vitamin B6
|
0.17 mg | 9.8% DV | 94.46% (1.61 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.6 ug | 2.2% DV | 20.83% (25 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
32 ug | - | - |
|
Vitamin A, RAE
|
32 ug | 3.6% DV | 34.19% (308 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
4.8 ug | 24% DV | 231% (46.15 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.04 mg | 14% DV | 131% (19.62 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
382 mg | 29% DV | 283% (3673 mg) |
|
Copper, Cu
|
0.19 mg | 21% DV | 199% (1.79 mg) |
|
Iron, Fe
|
2.92 mg | 16% DV | 156% (28.08 mg) |
|
Magnesium, Mg
|
39 mg | 9.3% DV | 89.29% (375 mg) |
|
Phosphorus, P
|
490 mg | 39% DV | 377% (4712 mg) |
|
Potassium, K
|
397 mg | 8.4% DV | 81.22% (3817 mg) |
|
Selenium, Se
|
52.7 ug | 96% DV | 921% (507 ug) |
|
Sodium, Na
|
307 mg | 13% DV | 128% (2952 mg) |
|
Zinc, Zn
|
1.31 mg | 12% DV | 115% (12.6 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.5 g | - | - |
|
Omega-3 DHA
|
0.51 g | - | - |
|
Omega-3 EPA
|
0.47 g | - | - |
|
Omega-3 stearidonic
|
0.13 g | - | - |
|
Omega-6 linoleic
|
3.54 g | - | - |
|
Omega-9 eicosenoic
|
0.42 g | - | - |
|
Omega-9 erucic
|
1.08 g | - | - |
|
Omega-9 oleic
|
2.15 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.19 g | - | - |
|
Palmitic acid
|
0.99 g | - | - |
|
Stearic acid
|
0.34 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.22 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
142 mg | 47% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
59.61 g | - | - |