Canned Atlantic Sardines in Oil (with bone) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
208 kcal - -
protein-1 Protein
24.62 g 49% DV 473% (237 g)
fat-2 Fat
11.45 g 15% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
307 mg 13% DV -
molecule Cholesterol
142 mg 47% DV -
water-3 Water
59.61 g - -
ash-1 Ash
3.38 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
75 mg 14% DV 131% (721 mg)
Folate
10 ug - -
Vitamin A
108 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 64.1% (0.77 mg)
Vitamin B12
8.94 ug 373% DV 3582% (85.96 ug)
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 168% (2.18 mg)
Vitamin B3 (Niacin)
5.25 mg 33% DV 315% (50.43 mg)
Vitamin B5 (Pantothenic acid)
0.64 mg 13% DV 123% (6.17 mg)
Vitamin B6
0.17 mg 9.8% DV 94.46% (1.61 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
193 iu - -
Vitamin K
2.6 ug 2.2% DV 20.83% (25 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
32 ug - -
Vitamin A, RAE
32 ug 3.6% DV 34.19% (308 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
4.8 ug 24% DV 231% (46.15 ug)
Vitamin D3 (cholecalciferol)
4.8 ug - -
Vitamin E (alpha-tocopherol)
2.04 mg 14% DV 131% (19.62 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
382 mg 29% DV 283% (3673 mg)
Copper, Cu
0.19 mg 21% DV 199% (1.79 mg)
Iron, Fe
2.92 mg 16% DV 156% (28.08 mg)
Magnesium, Mg
39 mg 9.3% DV 89.29% (375 mg)
Manganese, Mn
0.11 mg 4.7% DV 45.15% (1.04 mg)
Phosphorus, P
490 mg 39% DV 377% (4712 mg)
Potassium, K
397 mg 8.4% DV 81.22% (3817 mg)
Selenium, Se
52.7 ug 96% DV 921% (507 ug)
Sodium, Na
307 mg 13% DV 128% (2952 mg)
Zinc, Zn
1.31 mg 12% DV 115% (12.6 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.49 g - -
Arginine
1.47 g - -
Aspartic acid
2.52 g - -
Cystine
0.26 g - -
Glutamic acid
3.67 g - -
Glycine
1.18 g - -
Histidine
0.73 g - -
Isoleucine
1.13 g - -
Leucine
2 g - -
Lysine
2.26 g - -
Methionine
0.73 g - -
Phenylalanine
0.96 g - -
Proline
0.87 g - -
Serine
1 g - -
Threonine
1.08 g - -
Tryptophan
0.28 g - -
Tyrosine
0.83 g - -
Valine
1.27 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.5 g - -
Omega-3 DHA
0.51 g - -
Omega-3 EPA
0.47 g - -
Omega-3 stearidonic
0.13 g - -
Omega-6 linoleic
3.54 g - -
Omega-9 eicosenoic
0.42 g - -
Omega-9 erucic
1.08 g - -
Omega-9 oleic
2.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.19 g - -
Palmitic acid
0.99 g - -
Stearic acid
0.34 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.22 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
3.38 g - -
Caffeine
0 mg - -
Cholesterol
142 mg 47% DV -
Theobromine
0 mg - -
Water
59.61 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Fish, sardine, Atlantic, canned in oil, drained solids with bone
Processing level: 3
Industrial level: 1