Cantaloupe - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Melons, cantaloupe, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
38 kcal | - | - |
Protein
|
0.82 g | 1.6% DV | 86.32% (43.16 g) |
Fat
|
0.18 g | 0.2% DV | - |
Carbohydrate
|
8.16 g | 3% DV | - |
Sugars
|
7.88 g | - | - |
Fiber
|
0.8 g | 2.9% DV | 150% (42.11 g) |
Sodium, Na
|
30 mg | 1.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.6 mg | 1.4% DV | 72.73% (400 mg) |
|
Folate
|
14 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.1% DV | 215% (2.58 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.1% DV | 109% (1.42 mg) |
|
Vitamin B3 (Niacin)
|
0.69 mg | 4.3% DV | 228% (36.53 mg) |
|
Vitamin B6
|
0.04 mg | 2.4% DV | 124% (2.11 mg) |
|
Vitamin C
|
10.9 mg | 12% DV | 637% (574 mg) |
|
Vitamin K
|
2.7 ug | 2.3% DV | 118% (142 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2780 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
232 ug | 26% DV | 1357% (12211 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.05 mg | 0.3% DV | 17.54% (2.63 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 36.44% (474 mg) |
|
Copper, Cu
|
0.09 mg | 9.4% DV | 497% (4.47 mg) |
|
Iron, Fe
|
0.38 mg | 2.1% DV | 111% (20 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 163% (684 mg) |
|
Phosphorus, P
|
17 mg | 1.4% DV | 71.58% (895 mg) |
|
Potassium, K
|
157 mg | 3.3% DV | 176% (8263 mg) |
|
Selenium, Se
|
1.7 ug | 3.1% DV | 163% (89.47 ug) |
|
Sodium, Na
|
30 mg | 1.3% DV | 68.65% (1579 mg) |
|
Zinc, Zn
|
0.44 mg | 4% DV | 211% (23.16 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.16 g | 3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.2 g | - | - |