Cooked carrots - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Carrots, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
43 kcal | - | - |
Protein
|
0.97 g | 1.9% DV | 90.23% (45.12 g) |
Fat
|
0.25 g | 0.3% DV | - |
Carbohydrate
|
9.98 g | 3.6% DV | - |
Sugars
|
4.94 g | - | - |
Fiber
|
2.9 g | 10% DV | 482% (135 g) |
Sodium, Na
|
72 mg | 3.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
87.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.2 mg | 1.7% DV | 77.8% (428 mg) |
|
Folate
|
17 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.2% DV | 240% (2.88 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.4% DV | 204% (2.65 mg) |
|
Vitamin B3 (Niacin)
|
0.97 mg | 6.1% DV | 283% (45.26 mg) |
|
Vitamin B6
|
0.13 mg | 7.6% DV | 353% (6 mg) |
|
Vitamin C
|
5.2 mg | 5.8% DV | 269% (242 mg) |
|
Vitamin K
|
13.8 ug | 12% DV | 535% (642 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
3441 ug | - | - |
|
Carotene, beta
|
8199 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
826 ug | 92% DV | 4269% (38419 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.69 mg | 4.6% DV | 214% (32.09 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
34 mg | 2.6% DV | 122% (1581 mg) |
|
Copper, Cu
|
0.05 mg | 5.2% DV | 243% (2.19 mg) |
|
Iron, Fe
|
0.31 mg | 1.7% DV | 80.1% (14.42 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 133% (558 mg) |
|
Phosphorus, P
|
36 mg | 2.9% DV | 134% (1674 mg) |
|
Potassium, K
|
333 mg | 7.1% DV | 330% (15488 mg) |
|
Selenium, Se
|
0.1 ug | 0.2% DV | 8.46% (4.65 ug) |
|
Sodium, Na
|
72 mg | 3.1% DV | 146% (3349 mg) |
|
Zinc, Zn
|
0.25 mg | 2.3% DV | 106% (11.63 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.1 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.98 g | 3.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
87.8 g | - | - |