Frozen Cooked Carrots with Oil - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Carrots, frozen, unprepared
- (3 g) Vegetable oil, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
64 kcal | - | - |
Protein
|
0.78 g | 1.6% DV | 48.75% (24.38 g) |
Fat
|
3.36 g | 4.3% DV | - |
Carbohydrate
|
7.67 g | 2.8% DV | - |
Sugars
|
4.07 g | - | - |
Fiber
|
3.1 g | 11% DV | 346% (96.88 g) |
Sodium, Na
|
176 mg | 7.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
87.22 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
8.3 mg | 1.5% DV | 47.16% (259 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.2% DV | 98.96% (1.19 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.5% DV | 108% (1.41 mg) |
|
Vitamin B3 (Niacin)
|
0.45 mg | 2.8% DV | 87.89% (14.06 mg) |
|
Vitamin B6
|
0.09 mg | 5% DV | 156% (2.66 mg) |
|
Vitamin C
|
2.1 mg | 2.3% DV | 72.92% (65.63 mg) |
|
Vitamin K
|
17.7 ug | 15% DV | 461% (553 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
3597 ug | - | - |
|
Carotene, beta
|
7937 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
819 ug | 91% DV | 2844% (25594 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.14 mg | 7.6% DV | 238% (35.63 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
32 mg | 2.5% DV | 76.92% (1000 mg) |
|
Copper, Cu
|
0.08 mg | 8.6% DV | 267% (2.41 mg) |
|
Iron, Fe
|
0.42 mg | 2.3% DV | 72.92% (13.13 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 81.85% (344 mg) |
|
Phosphorus, P
|
30 mg | 2.4% DV | 75% (938 mg) |
|
Potassium, K
|
203 mg | 4.3% DV | 135% (6344 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 34.09% (18.75 ug) |
|
Sodium, Na
|
176 mg | 7.7% DV | 239% (5500 mg) |
|
Zinc, Zn
|
0.27 mg | 2.5% DV | 76.7% (8.44 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.19 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.14 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.29 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.67 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
87.22 g | - | - |