Casabe (cassava bread) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (375 g) Cassava, raw
- 1 cup (6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
299 kcal | - | - |
Protein
|
2.54 g | 5.1% DV | 33.98% (16.99 g) |
Fat
|
0.52 g | 0.7% DV | - |
Carbohydrate
|
71.22 g | 26% DV | - |
Sugars
|
3.18 g | - | - |
Fiber
|
3.4 g | 12% DV | 81.22% (22.74 g) |
Sodium, Na
|
1185 mg | 52% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
21.57 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
44.3 mg | 8.1% DV | 53.88% (296 mg) |
|
Folate
|
40 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 12% DV | 81.94% (0.98 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.5% DV | 43.74% (0.57 mg) |
|
Vitamin B3 (Niacin)
|
1.52 mg | 9.5% DV | 63.46% (10.15 mg) |
|
Vitamin B6
|
0.16 mg | 9.2% DV | 61.38% (1.04 mg) |
|
Vitamin C
|
28.9 mg | 32% DV | 215% (193 mg) |
|
Vitamin K
|
3.6 ug | 3% DV | 20.07% (24.08 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
14 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
40 ug | - | - |
|
Folate, total
|
40 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 1.49% (13.38 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.36 mg | 2.4% DV | 16.05% (2.41 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
31 mg | 2.4% DV | 15.95% (207 mg) |
|
Copper, Cu
|
0.19 mg | 21% DV | 139% (1.25 mg) |
|
Iron, Fe
|
0.5 mg | 2.8% DV | 18.58% (3.34 mg) |
|
Magnesium, Mg
|
39 mg | 9.3% DV | 62.11% (261 mg) |
|
Phosphorus, P
|
51 mg | 4.1% DV | 27.29% (341 mg) |
|
Potassium, K
|
507 mg | 11% DV | 72.16% (3391 mg) |
|
Selenium, Se
|
1.3 ug | 2.4% DV | 15.81% (8.7 ug) |
|
Sodium, Na
|
1185 mg | 52% DV | 345% (7926 mg) |
|
Zinc, Zn
|
0.64 mg | 5.8% DV | 38.92% (4.28 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.14 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.13 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
71.22 g | 26% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
21.57 g | - | - |