Salted cashews - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
578 kcal | - | - |
Protein
|
14.7 g | 29% DV | 102% (50.87 g) |
Fat
|
47.48 g | 61% DV | - |
Carbohydrate
|
31.4 g | 11% DV | - |
Sugars
|
4.81 g | - | - |
Fiber
|
2.9 g | 10% DV | 35.84% (10.03 g) |
Sodium, Na
|
399 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
1.64 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
58.6 mg | 11% DV | 36.87% (203 mg) |
|
Folate
|
66 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 55.36% (0.66 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 51.1% (0.66 mg) |
|
Vitamin B3 (Niacin)
|
1.35 mg | 8.4% DV | 29.09% (4.65 mg) |
|
Vitamin B6
|
0.25 mg | 14% DV | 50.07% (0.85 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
36.6 ug | 31% DV | 106% (127 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
66 ug | - | - |
|
Folate, total
|
66 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.36 mg | 9.1% DV | 31.37% (4.71 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
44 mg | 3.4% DV | 11.71% (152 mg) |
|
Copper, Cu
|
2.13 mg | 237% DV | 820% (7.38 mg) |
|
Iron, Fe
|
5.77 mg | 32% DV | 111% (19.97 mg) |
|
Magnesium, Mg
|
250 mg | 60% DV | 206% (865 mg) |
|
Phosphorus, P
|
471 mg | 38% DV | 130% (1630 mg) |
|
Potassium, K
|
543 mg | 12% DV | 39.98% (1879 mg) |
|
Selenium, Se
|
11.2 ug | 20% DV | 70.46% (38.75 ug) |
|
Sodium, Na
|
399 mg | 17% DV | 60.03% (1381 mg) |
|
Zinc, Zn
|
5.38 mg | 49% DV | 169% (18.62 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.29 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
8.41 g | - | - |
|
Omega-9 eicosenoic
|
0.15 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
26.91 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.13 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.13 g | - | - |
|
Lauric acid
|
0.75 g | - | - |
|
Myristic acid
|
0.34 g | - | - |
|
Palmitic acid
|
4.47 g | - | - |
|
Stearic acid
|
2.94 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.32 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
31.4 g | 11% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
1.64 g | - | - |