Unsalted cashews - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
584 kcal | - | - |
Protein
|
14.85 g | 30% DV | 102% (50.86 g) |
Fat
|
47.96 g | 61% DV | - |
Carbohydrate
|
31.71 g | 12% DV | - |
Sugars
|
4.86 g | - | - |
Fiber
|
2.9 g | 10% DV | 35.47% (9.93 g) |
Sodium, Na
|
16 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
1.65 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
59.2 mg | 11% DV | 36.86% (203 mg) |
|
Folate
|
67 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 55.37% (0.66 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 51.11% (0.66 mg) |
|
Vitamin B3 (Niacin)
|
1.36 mg | 8.5% DV | 29.07% (4.65 mg) |
|
Vitamin B6
|
0.25 mg | 15% DV | 49.96% (0.85 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
36.9 ug | 31% DV | 105% (126 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
67 ug | - | - |
|
Folate, total
|
67 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.38 mg | 9.2% DV | 31.51% (4.73 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
44 mg | 3.4% DV | 11.59% (151 mg) |
|
Copper, Cu
|
2.15 mg | 239% DV | 819% (7.37 mg) |
|
Iron, Fe
|
5.82 mg | 32% DV | 111% (19.93 mg) |
|
Magnesium, Mg
|
252 mg | 60% DV | 205% (863 mg) |
|
Phosphorus, P
|
475 mg | 38% DV | 130% (1627 mg) |
|
Potassium, K
|
548 mg | 12% DV | 39.93% (1877 mg) |
|
Selenium, Se
|
11.3 ug | 21% DV | 70.36% (38.7 ug) |
|
Sodium, Na
|
16 mg | 0.7% DV | 2.38% (54.79 mg) |
|
Zinc, Zn
|
5.43 mg | 49% DV | 169% (18.6 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.3 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
8.5 g | - | - |
|
Omega-9 eicosenoic
|
0.16 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
27.18 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.13 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.13 g | - | - |
|
Lauric acid
|
0.76 g | - | - |
|
Myristic acid
|
0.34 g | - | - |
|
Palmitic acid
|
4.52 g | - | - |
|
Stearic acid
|
2.97 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.32 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
31.71 g | 12% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
1.65 g | - | - |