Cooked cassava - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cassava, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
191 kcal | - | - |
Protein
|
1.42 g | 2.8% DV | 29.74% (14.87 g) |
Fat
|
3.03 g | 3.9% DV | - |
Carbohydrate
|
39.62 g | 14% DV | - |
Sugars
|
1.78 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 71.05% (19.9 g) |
Sodium, Na
|
145 mg | 6.3% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
54.95 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
24.9 mg | 4.5% DV | 47.41% (261 mg) |
|
Folate
|
24 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.8% DV | 71.55% (0.86 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.7% DV | 38.66% (0.5 mg) |
|
Vitamin B3 (Niacin)
|
0.85 mg | 5.3% DV | 55.3% (8.85 mg) |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 61.6% (1.05 mg) |
|
Vitamin C
|
18.2 mg | 20% DV | 212% (191 mg) |
|
Vitamin K
|
4.4 ug | 3.7% DV | 38.39% (46.07 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
13 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
24 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
13 ug | 1.4% DV | 15.13% (136 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.56 mg | 3.7% DV | 39.09% (5.86 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 13.69% (178 mg) |
|
Copper, Cu
|
0.1 mg | 12% DV | 121% (1.09 mg) |
|
Iron, Fe
|
0.28 mg | 1.6% DV | 16.29% (2.93 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 54.85% (230 mg) |
|
Phosphorus, P
|
28 mg | 2.2% DV | 23.46% (293 mg) |
|
Potassium, K
|
282 mg | 6% DV | 62.83% (2953 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 13.33% (7.33 ug) |
|
Sodium, Na
|
145 mg | 6.3% DV | 66.01% (1518 mg) |
|
Zinc, Zn
|
0.36 mg | 3.3% DV | 34.27% (3.77 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.76 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.98 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.47 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
39.62 g | 14% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
54.95 g | - | - |