Cooked cauliflower - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cauliflower, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
26 kcal | - | - |
Protein
|
2 g | 4% DV | 308% (154 g) |
Fat
|
0.29 g | 0.4% DV | - |
Carbohydrate
|
5.18 g | 1.9% DV | - |
Sugars
|
1.99 g | - | - |
Fiber
|
2.1 g | 7.5% DV | 577% (162 g) |
Sodium, Na
|
31 mg | 1.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.74 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
46.1 mg | 8.4% DV | 645% (3546 mg) |
|
Folate
|
50 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.9% DV | 301% (3.62 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.5% DV | 349% (4.54 mg) |
|
Vitamin B3 (Niacin)
|
0.5 mg | 3.1% DV | 241% (38.62 mg) |
|
Vitamin B6
|
0.17 mg | 10% DV | 778% (13.23 mg) |
|
Vitamin C
|
42.7 mg | 47% DV | 3650% (3285 mg) |
|
Vitamin K
|
16.1 ug | 13% DV | 1032% (1238 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
50 ug | - | - |
|
Folate, total
|
50 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.08 mg | 0.5% DV | 41.03% (6.15 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
23 mg | 1.8% DV | 136% (1769 mg) |
|
Copper, Cu
|
0.04 mg | 4.6% DV | 350% (3.15 mg) |
|
Iron, Fe
|
0.44 mg | 2.4% DV | 188% (33.85 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 293% (1231 mg) |
|
Phosphorus, P
|
46 mg | 3.7% DV | 283% (3538 mg) |
|
Potassium, K
|
311 mg | 6.6% DV | 509% (23923 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 83.92% (46.15 ug) |
|
Sodium, Na
|
31 mg | 1.3% DV | 104% (2385 mg) |
|
Zinc, Zn
|
0.28 mg | 2.5% DV | 196% (21.54 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.1 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.18 g | 1.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.74 g | - | - |