Frozen Cooked Cauliflower - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
19 kcal | - | - |
Protein
|
1.6 g | 3.2% DV | 337% (168 g) |
Fat
|
0.22 g | 0.3% DV | - |
Carbohydrate
|
3.74 g | 1.4% DV | - |
Sugars
|
1.05 g | - | - |
Fiber
|
2.7 g | 9.6% DV | 1015% (284 g) |
Sodium, Na
|
134 mg | 5.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
93.72 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
33.4 mg | 6.1% DV | 639% (3516 mg) |
|
Folate
|
41 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.1% DV | 325% (3.89 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4.1% DV | 429% (5.58 mg) |
|
Vitamin B3 (Niacin)
|
0.31 mg | 1.9% DV | 203% (32.53 mg) |
|
Vitamin B6
|
0.09 mg | 5.2% DV | 545% (9.26 mg) |
|
Vitamin C
|
31.2 mg | 35% DV | 3649% (3284 mg) |
|
Vitamin K
|
11.9 ug | 9.9% DV | 1044% (1253 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
6 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
41 ug | - | - |
|
Folate, total
|
41 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.06 mg | 0.4% DV | 42.11% (6.32 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 138% (1789 mg) |
|
Copper, Cu
|
0.02 mg | 2.7% DV | 281% (2.53 mg) |
|
Iron, Fe
|
0.41 mg | 2.3% DV | 240% (43.16 mg) |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 226% (947 mg) |
|
Phosphorus, P
|
24 mg | 1.9% DV | 202% (2526 mg) |
|
Potassium, K
|
139 mg | 3% DV | 311% (14632 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 115% (63.16 ug) |
|
Sodium, Na
|
134 mg | 5.8% DV | 613% (14105 mg) |
|
Zinc, Zn
|
0.13 mg | 1.2% DV | 124% (13.68 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.74 g | 1.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
93.72 g | - | - |