Plain Puffed Cereal - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Flour, rice, white, unenriched
- (40 g) Flour, wheat, all-purpose, unenriched, unbleached
- (10 g) Millet, puffed
- (0.7 g) Fiber, total dietary, as ingredient
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
357 kcal | - | - |
Protein
|
9.5 g | 19% DV | 106% (53.22 g) |
Fat
|
1.66 g | 2.1% DV | - |
Carbohydrate
|
77.2 g | 28% DV | - |
Sugars
|
0.22 g | - | - |
Fiber
|
8.7 g | 31% DV | 174% (48.74 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
10.42 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.3 mg | 1.7% DV | 9.47% (52.1 mg) |
|
Folate
|
25 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 17% DV | 94.3% (1.13 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.1% DV | 11.64% (0.15 mg) |
|
Vitamin B3 (Niacin)
|
1.69 mg | 11% DV | 59.21% (9.47 mg) |
|
Vitamin B6
|
0.1 mg | 5.6% DV | 31.31% (0.53 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 1.4% (1.68 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Folate, total
|
25 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.14 mg | 0.9% DV | 5.23% (0.78 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 5.6% (72.83 mg) |
|
Copper, Cu
|
0.26 mg | 29% DV | 161% (1.45 mg) |
|
Iron, Fe
|
0.86 mg | 4.8% DV | 26.77% (4.82 mg) |
|
Magnesium, Mg
|
36 mg | 8.6% DV | 48.02% (202 mg) |
|
Phosphorus, P
|
126 mg | 10% DV | 56.47% (706 mg) |
|
Potassium, K
|
101 mg | 2.1% DV | 12.04% (566 mg) |
|
Selenium, Se
|
10.9 ug | 20% DV | 111% (61.06 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 0.97% (22.41 mg) |
|
Zinc, Zn
|
1.2 mg | 11% DV | 61.12% (6.72 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.5 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.32 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.28 g | - | - |
|
Stearic acid
|
0.03 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
77.2 g | 28% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
10.42 g | - | - |