Cooked chard - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Chard, swiss, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
44 kcal | - | - |
Protein
|
1.88 g | 3.8% DV | 171% (85.45 g) |
Fat
|
2.95 g | 3.8% DV | - |
Carbohydrate
|
3.9 g | 1.4% DV | - |
Sugars
|
1.15 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 276% (77.27 g) |
Sodium, Na
|
352 mg | 15% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
89.28 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
19 mg | 3.5% DV | 157% (864 mg) |
|
Folate
|
11 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.2% DV | 144% (1.73 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.8% DV | 311% (4.05 mg) |
|
Vitamin B3 (Niacin)
|
0.4 mg | 2.5% DV | 113% (18 mg) |
|
Vitamin B6
|
0.12 mg | 6.8% DV | 307% (5.23 mg) |
|
Vitamin C
|
21.9 mg | 24% DV | 1106% (995 mg) |
|
Vitamin K
|
866 ug | 722% DV | 32818% (39382 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
45 ug | - | - |
|
Carotene, beta
|
3612 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
315 ug | 35% DV | 1591% (14318 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.33 mg | 16% DV | 706% (106 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
54 mg | 4.2% DV | 189% (2455 mg) |
|
Copper, Cu
|
0.19 mg | 21% DV | 939% (8.45 mg) |
|
Iron, Fe
|
1.88 mg | 10% DV | 475% (85.45 mg) |
|
Magnesium, Mg
|
84 mg | 20% DV | 909% (3818 mg) |
|
Phosphorus, P
|
48 mg | 3.8% DV | 175% (2182 mg) |
|
Potassium, K
|
395 mg | 8.4% DV | 382% (17955 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 74.38% (40.91 ug) |
|
Sodium, Na
|
352 mg | 15% DV | 696% (16000 mg) |
|
Zinc, Zn
|
0.38 mg | 3.5% DV | 157% (17.27 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.79 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.94 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.43 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.9 g | 1.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.28 g | - | - |